Liza Hamaz


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Good Deeds

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Doing good since September 2017


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Liza Hamaz
Liza Hamaz has done their first good deed with GoodGym. 🎉

Tuesday 26th September 2017

GoodGym Runner

GoodGym Runner

Liza Hamaz has done their first good deed with GoodGym.

Liza is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Peter Van Tongeren
Nicola Da Silva
Nicola Da Silva went on a group run

Tue 26th Sep 2017 at 6:45pm

Park it

Barnet Report written by Pennie Varvarides

This week 16 GG-ers ran 6km to deliver flyers for Grange Big Local's community fair on 8 October.

We were joined by a couple of GG newbies: Samantha and Ben. Also recent newbies who started while I was in Spain: Kani and Alice – give 'em all a cheer!

We were also treated to a visit by Gary from Bristol who is starting a 3,000km cycle adventure on Sunday!!

We headed to Cherry Tree Wood for a quick warm up (there'll be a boomerang up on Twitter!) before heading off on our run. Paul helped me lead while Damian was our trusty back-marker, giving his legs a rest after his epic Sunday run.

We soon reached a deadend, which seemed the perfect time to split into our flyering leap frog formation. One team with me, one with Damian. We covered roads we've not often run down, which is always a treat, and took on some mighty hills.

After a quick circuit in a car park hitting the glutes, hammies, core, pecs and shoulders, it was time to head home. We just had to get up the steep car park exit first. Nicola helped me navigate back to the Phoenix at lightning speed.

This week's Barnet Biscuit: The MIGHTY Oreo

Next week we'll be running to help Muswell Hill Food Bank. Sign up here If you have gardening gloves, bring them. And probably a head torch.

On SUNDAY, Jody is organising an ultimate frisbee game and everyone is invited. Sunday 1st October, meeting 11am at the Regents Bar and Kitchen in Regent's Park. The more the merrier!

Apologies for the lack of photos - all the ones I took on the task were rubbish and I forgot to take a group photo! iPhones weren't built for nighttime photography!

Be sure to sign up for the Halloween Run on 24 Sept. We'll be setting up a haunted house. It's all hands on deck with this one, as it's quite far and will need all the help we can get to make sure we finish. 4km each way. Tell your friends.

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Liza Hamaz
Liza Hamaz signed up to a group run.

Tue 26th Sep 2017 at 6:45pm

Running to maintain Hackneys Parks

Keeping the green spaces looking their best

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