Karl

Ipswich

5Good deeds

124runs

26cheers

Karl completed a training run

Morning Run

  • Sat 30 Nov 2019
  • 5.0km
  • 25:45
  • 05:09/km
Karl completed a training run

Evening Run

  • Thu 28 Nov 2019
  • 6.3km
  • 35:41
  • 05:40/km
Karl completed a training run

Morning Run

  • Sun 24 Nov 2019
  • 10.0km
  • 55:15
  • 05:32/km
Karl completed a training run

Lunch Run

  • Sun 17 Nov 2019
  • 10.0km
  • 52:33
  • 05:14/km
Karl completed a training run

Morning Run

  • Sat 16 Nov 2019
  • 5.1km
  • 26:07
  • 05:05/km
Karl completed a training run

Morning Run

  • Sun 10 Nov 2019
  • 7.5km
  • 43:00
  • 05:46/km
Karl completed a training run

Morning Run

  • Sat 9 Nov 2019
  • 5.1km
  • 24:51
  • 04:53/km
Karl completed a training run

Afternoon Run

  • Sun 3 Nov 2019
  • 8.6km
  • 46:54
  • 05:28/km
Karl completed a training run

Morning Run

  • Sat 2 Nov 2019
  • 4.9km
  • 30:26
  • 06:09/km
Karl completed a training run

Evening Run

  • Thu 31 Oct 2019
  • 5.0km
  • 29:30
  • 05:53/km
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