Holiday Run

06:22/km • 31m

Taking It Easy Before Holiday Felixstowe parkrace

05:45/km • 28m

Run To The Pub

06:30/km • 34m

Good Gym - Run Back

07:06/km • 29m

Good Gym - Run To Task

06:45/km • 25m

Karl has attended this workout

Mon 15th May 2023 at 6:30pm

Afternoon Run

06:25/km • 51m

Markshall Estate parkrun

05:52/km • 29m

Treadmill Recovery Run

07:32/km • 35m

Treadmill Intervals

07:44/km • 25m

Treadmill Intervals

08:49/km • 42m

Afternoon Run

06:44/km • 48m

Valentines parkrun

05:47/km • 28m

Afternoon Run

05:25/km • 27m

Afternoon Run

05:45/km • 56m

Evening Run

05:16/km • 26m

Morning Run

05:47/km • 57m

Afternoon Run

05:28/km • 27m

Lunch Run

05:59/km • 38m

Morning Run

05:07/km • 25m