
Jon Sheppard
Liverpool
6Good deeds
27runs
64cheers

Jon Sheppard completed a training run
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Morning Run

Wed 31 Mar
•
4.1km
•
20:27
•
05:01/km

Jon Sheppard completed a training run
•
Lunch Run

Wed 24 Mar
•
4.1km
•
19:03
•
04:40/km

Jon Sheppard completed a training run
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Evening Run

Tue 16 Mar
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5.2km
•
26:33
•
05:09/km

Jon Sheppard completed a training run
•
Soggy Friday 💦

Fri 12 Mar
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3.6km
•
18:52
•
05:15/km

Jon Sheppard completed a training run
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Evening Run

Wed 3 Mar
•
5.1km
•
25:56
•
05:06/km

Jon Sheppard completed a training run
•
Morning Run

Sun 21 Feb
•
8.8km
•
44:27
•
05:03/km

Jon Sheppard completed a training run
•
Morning Run

Sun 14 Feb
•
6.5km
•
32:10
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04:57/km

Jon Sheppard completed a training run
•
Lunch Run

Sun 7 Feb
•
5.0km
•
24:37
•
04:54/km

Jon Sheppard completed a training run
•
Morning Run

Thu 4 Feb
•
4.0km
•
20:59
•
05:16/km

Jon Sheppard completed a training run
•
Festival Gardens step climbs (Strava fail)

Thu 30 Apr
•
3.4km
•
20:00
•
05:52/km
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