Jon Sheppard

Liverpool

Doing good since July 2019

6Good deeds

27runs

64cheers

Jon Sheppard completed a training run • Morning Run
Wed 31 Mar
•
4.1km
•
20:27
•
05:01/km

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Jon Sheppard completed a training run • Lunch Run
Wed 24 Mar
•
4.1km
•
19:03
•
04:40/km

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Jon Sheppard completed a training run • Evening Run
Tue 16 Mar
•
5.2km
•
26:33
•
05:09/km

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Jon Sheppard completed a training run • Soggy Friday 💦
Fri 12 Mar
•
3.6km
•
18:52
•
05:15/km

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Jon Sheppard completed a training run • Evening Run
Wed 3 Mar
•
5.1km
•
25:56
•
05:06/km
Nice one!
  • Pauline Harrison

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Jon Sheppard completed a training run • Morning Run
Sun 21 Feb
•
8.8km
•
44:27
•
05:03/km

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Jon Sheppard completed a training run • Morning Run
Sun 14 Feb
•
6.5km
•
32:10
•
04:57/km

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Jon Sheppard completed a training run • Lunch Run
Sun 7 Feb
•
5.0km
•
24:37
•
04:54/km

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Jon Sheppard completed a training run • Morning Run
Thu 4 Feb
•
4.0km
•
20:59
•
05:16/km

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Jon Sheppard completed a training run • Festival Gardens step climbs (Strava fail)
Thu 30 Apr
•
3.4km
•
20:00
•
05:52/km
Nice one!
  • Pauline Harrison

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