Jon Sheppard

Liverpool

6Good deeds

27runs

64cheers

Jon Sheppard completed a training run • Morning Run
Wed 31 Mar
4.1km
20:27
05:01/km
Jon Sheppard completed a training run • Lunch Run
Wed 24 Mar
4.1km
19:03
04:40/km
Jon Sheppard completed a training run • Evening Run
Tue 16 Mar
5.2km
26:33
05:09/km
Jon Sheppard completed a training run • Soggy Friday 💦
Fri 12 Mar
3.6km
18:52
05:15/km
Jon Sheppard completed a training run • Evening Run
Wed 3 Mar
5.1km
25:56
05:06/km
Jon Sheppard completed a training run • Morning Run
Sun 21 Feb
8.8km
44:27
05:03/km
Jon Sheppard completed a training run • Morning Run
Sun 14 Feb
6.5km
32:10
04:57/km
Jon Sheppard completed a training run • Lunch Run
Sun 7 Feb
5.0km
24:37
04:54/km
Jon Sheppard completed a training run • Morning Run
Thu 4 Feb
4.0km
20:59
05:16/km
Thu 30 Apr
3.4km
20:00
05:52/km
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