Workouts

Jon Sheppard
Jon Sheppard ran 4km 😎
Wed 31st Mar 2021 at 8:41am

Morning Run

05:01/km • 20m

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Jon Sheppard
Jon Sheppard ran 4km 🎉
Wed 24th Mar 2021 at 12:50pm

Lunch Run

04:40/km • 19m

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Jon Sheppard
Jon Sheppard ran 5km 🤩
Tue 16th Mar 2021 at 6:09pm

Evening Run

05:09/km • 26m

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Jon Sheppard
Jon Sheppard ran 3km 😎
Fri 12th Mar 2021 at 7:54am

Soggy Friday 💦

05:15/km • 18m

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Jon Sheppard
Jon Sheppard ran 5km 🤩
Wed 3rd Mar 2021 at 6:21pm

Evening Run

05:06/km • 25m

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Pauline O'Connor
Jon Sheppard
Jon Sheppard ran 8km 😎
Sun 21st Feb 2021 at 9:51am

Morning Run

05:03/km • 44m

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Jon Sheppard
Jon Sheppard ran 6km 🥇
Sun 14th Feb 2021 at 11:01am

Morning Run

04:57/km • 32m

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Jon Sheppard
Jon Sheppard ran 5km 🎉
Sun 7th Feb 2021 at 1:00pm

Lunch Run

04:54/km • 24m

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Jon Sheppard
Jon Sheppard ran 4km 🥳
Thu 4th Feb 2021 at 8:02am

Morning Run

05:16/km • 20m

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Jon Sheppard
Jon Sheppard ran 3km 🤩
Thu 30th Apr 2020 at 6:15pm

Festival Gardens step climbs (Strava fail)

05:52/km • 20m

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Pauline O'Connor
Jon Sheppard
Jon Sheppard cycled 11km 🥇
Sat 25th Apr 2020 at 1:09pm

Another sunny Saturday ☀️

04:01/km • 47m

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Pauline O'Connor
Jon Sheppard
Jon Sheppard cycled 12km 🤩
Sun 19th Apr 2020 at 4:05pm

Pop to the shop

04:28/km • 56m

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Pauline O'Connor
Jon Sheppard
Jon Sheppard ran 4km 🥇
Thu 16th Apr 2020 at 8:25am

Strava missed the first km!

06:38/km • 32m

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Pauline O'Connor
Jon Sheppard
Jon Sheppard cycled 15km 🥇
Sat 11th Apr 2020 at 9:55am

Morning Ride

04:14/km • 1h3m

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Pauline O'Connor
Jon Sheppard
Jon Sheppard ran 3km 😎
Sun 29th Mar 2020 at 10:44am

Festival Gardens Step Climbs

06:01/km • 20m

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Pauline O'Connor
Jon Sheppard
Jon Sheppard ran 2km 🥇
Sat 21st Mar 2020 at 6:40pm

Let’s try this again...

05:15/km • 13m

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Pauline O'Connor
Jon Sheppard
Jon Sheppard attended a session 🤩
Sat 25th Jan 2020 at 8:40am
Jon Sheppard has attended this workout

Sat 25th Jan 2020 at 8:40am

Pauline O'Connor
Emma Nibbs
Jon Sheppard
Jon Sheppard ran 5km 🎉
Sun 12th Jan 2020 at 10:36am

Morning Run

05:20/km • 28m

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Pauline O'Connor
Emma Nibbs
Jon Sheppard
Jon Sheppard ran 3km 🥳
Fri 27th Dec 2019 at 4:24pm

Evening Run

05:43/km • 22m

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Emma Nibbs
Jon Sheppard
Jon Sheppard cycled 12km 🤩
Sun 22nd Dec 2019 at 1:28pm

Afternoon Ride

04:43/km • 57m

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Emma Nibbs

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