John Hayes

Enjoy encouraging new runners, running 5k as fast as I can, and doing as much good as time allows along the way. I love Goodgym, building links and volunteering.

Birmingham

TaskForce
Run Leader

128

good deeds

1,402

runs

1,214

cheers
TaskForce achievements

48

Community Missions
listed

10

Group Runs
back marked

12

Walking Groups
led

31

Run reports
written

0

Run reports
photographed
John Hayes completed a training run

Evening Run

  • Wed 22 Jan 2020
  • 11.4km
  • 56:20
  • 04:55/km
John Hayes completed a training run

Evening Run

  • Mon 20 Jan 2020
  • 4.0km
  • 22:20
  • 05:36/km
John Hayes completed a training run

Afternoon Run

  • Mon 20 Jan 2020
  • 6.5km
  • 35:36
  • 05:30/km
John Hayes completed a training run

Boathouse Runners later session

  • Sun 19 Jan 2020
  • 4.6km
  • 38:38
  • 08:25/km
John Hayes completed a training run

Morning Run

  • Sun 19 Jan 2020
  • 5.4km
  • 40:34
  • 07:27/km
John Hayes completed a training run

Morning Run

  • Sat 18 Jan 2020
  • 16.0km
  • 01:24:02
  • 05:14/km
John Hayes completed a training run

Run Birmingham Clem Dench

  • Thu 16 Jan 2020
  • 5.7km
  • 44:33
  • 07:45/km
John Hayes completed a training run

GoodGym Birmingham

  • Tue 14 Jan 2020
  • 4.1km
  • 31:34
  • 07:43/km
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