Helen Alford
Sheffield
Task Force
Doing good since September 2017
10
3
17
Good Deeds
103Runs
351Cheers
728
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Sheffield Half Marathon
Helen Alford completed a training run
๐ RED January 18/31; Hello 24 ๐
- Fri 18 Jan 2019
- 2.4km
- 13:49
- 05:38/km
Helen Alford completed a training run
RED January 17/31; Who knew there was a trampoline at Umix??
- Thu 17 Jan 2019
- 4.3km
- 27:58
- 06:30/km
Helen Alford went on a community mission
Thu 17 Jan 2019
Thu 17 Jan 2019
Helen Alford is going to run further
Wed 16 Jan 2019
Wed 16 Jan 2019
Helen Alford is going to run further.
Their target is to run 21.0 km in a single session by Apr 14th 2019.
To achieve this Helen will log 4 sessions a week.
On Jan 16th 2019, Helen decided to make this happen.
Helen Alford completed a training run
- Wed 16 Jan 2019
- 1.6km
- 09:26
- 05:49/km
Helen Alford has completed 5 visits to an isolated older person.
Tue 15 Jan 2019
Tue 15 Jan 2019
Helen has completed 5 runs to visit their GoodGym coach.
Helen Alford completed a coach visit
RED January 15/31; Home from Mrs H
- Tue 15 Jan 2019
- 2.3km
- 12:21
- 05:26/km
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