220Good deeds
698runs
2,206cheers
TaskForce achievements
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Community Missions
listed
5
Group Runs
back marked
0
Walking Groups
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11
Run reports
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2
Run reports
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Next Race
Big Six #6 - Great Birmingham Run
Helen Alford completed a training run
Marathon training begins again... Beginner's plan this time
- Mon 6 Jul 2020
- 3.3km
- 20:06
- 06:01/km
Helen Alford completed a training run
Awful, but it's going to be after so long off ðŽ
- Thu 2 Jul 2020
- 5.0km
- 33:22
- 06:37/km
Helen Alford completed a training run
Can she still run? Not well ððĨī
- Wed 24 Jun 2020
- 4.1km
- 24:08
- 05:55/km
Helen Alford went on a mission
Mon 8 Jun 2020
Helen Alford completed a training run
Testing the traiterous ribcage ðĶī
- Fri 1 May 2020
- 1.7km
- 09:03
- 05:25/km
Helen Alford is going to run further
Thu 30 Jan 2020
On Jan 30th 2020 Helen Alford set themselves the goal to run further.
Helen missed their target. It was a tough challenge. With all of our support Helen will smash their next goal.
During this period Helen logged 4 runs a week.
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