Helen Alford

Helen Alford completed a training run

W3 R3

• Sun 20 Sep 2020
• 1.9km
• 15:06
• 07:54/km

Helen Alford completed a training run

Errands (W3 R2)

• Fri 18 Sep 2020
• 2.1km
• 15:06
• 07:09/km

Helen Alford completed a training run

Physio says I can return to running if it's in brief run/walk intervals. Couch to 5k it is. Starting at Week 3 as it's not a TOTAL back to basics situation

• Wed 16 Sep 2020
• 1.9km
• 15:11
• 07:49/km

Helen Alford completed a walk

A loop

• Sun 23 Aug 2020
• 4.1km
• 47:34
• 11:34/km

Helen Alford signed up to Moving items out of Ms P's flat to make it less cluttered Fri 14 Aug 2020

Helen Alford completed a training run

"Lol"

• Sun 9 Aug 2020
• 11.1km
• 01:37:17
• 08:44/km

Helen Alford completed a training run

30 mins on the treadmill

• Thu 6 Aug 2020
• 4.0km
• 30:00
• 07:30/km

Helen Alford completed a walk

Evening potter around Tom&Annie's route

• Sun 2 Aug 2020
• 3.2km
• 36:00
• 11:09/km

Helen Alford completed a training run

Jeffing

• Sun 2 Aug 2020
• 10.0km
• 01:10:43
• 07:03/km