231Good deeds
886runs
2,747cheers
TaskForce achievements
4
Community Missions
listed
6
Group Runs
back marked
0
Walking Groups
led
12
Run reports
written
6
Run reports
photographed
0
Group Fitness Activities
led
Helen Alford completed a training run
•
Backmarking at SRG
Wed 29 Jun
•
4.8km
•
45:29
•
09:32/km
Helen Alford completed a training run
•
Nails on a chalkboard
Sun 26 Jun
•
10.1km
•
01:06:30
•
06:36/km
Helen Alford completed a training run
•
Meant to be four miles but I was fading
Fri 24 Jun
•
5.1km
•
31:31
•
06:08/km
Helen Alford completed a training run
•
Evening Run
Mon 20 Jun
•
10.1km
•
01:01:41
•
06:07/km
Helen Alford completed a walk
•
Scorchio ☀️
Fri 17 Jun
•
5.5km
•
01:01:11
•
11:11/km
Helen Alford completed a walk
•
When life gives you a lot of lemons 🍋
Thu 16 Jun
•
13.8km
•
02:32:33
•
11:01/km
Helen Alford completed a training run
•
Thirsty running 🚰
Fri 10 Jun
•
5.0km
•
29:56
•
05:56/km
Helen Alford completed a training run
•
More of a leisurely sightsee, but still 5k
Thu 9 Jun
•
5.1km
•
32:28
•
06:21/km
Helen Alford completed a training run
•
Post-work trot 🐎
Sun 5 Jun
•
5.0km
•
29:28
•
05:51/km
Helen Alford completed a training run
•
Loopz
Fri 3 Jun
•
5.0km
•
33:26
•
06:38/km
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