Helen Alford

Sheffield

Task Force Run Leader

@_halfords
Doing good since September 2017

13

Good Deeds

137

Runs

435

Cheers

1105

Next Race small park BIG RUN
Helen Alford completed a training run

Feeling hot hot hot at Graves

  • Sat 20 Apr 2019
  • 5.0km
  • 31:09
  • 06:11/km
Helen Alford completed a training run

Sun's out Shorts out

  • Fri 19 Apr 2019
  • 5.5km
  • 32:13
  • 05:49/km
Helen Alford completed a coach visit
Helen Alford completed a training run

Shifting Shit at Lynwood Gardens ๐Ÿš

  • Mon 15 Apr 2019
  • 5.0km
  • 31:24
  • 06:20/km
Helen Alford has signed up to Regather
Sun 14 Apr 2019
Helen Alford is going to run further
Sun 14 Apr 2019

On Jan 16th 2019 Helen Alford set themselves the goal to run further.

Helen just hit their target to to run 21.0 km in a single session.

During this period Helen logged 4 runs a week.

Helen Alford completed a training run
Helen Alford completed a coach visit

  • Wed 10 Apr 2019
  • 1.0km
  • 06:00
  • 06:00/km
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