Helen Alford

Helen Alford completed a walk

These boots were made for walkin'

• Fri 27 Nov 2020
• 2.5km
• 26:50
• 10:34/km

Helen Alford completed a training run

A little joglet 🏃🏼‍♀️

• Thu 26 Nov 2020
• 3.6km
• 22:33
• 06:15/km

Helen Alford completed a walk

Owl Spotting walk

• Thu 26 Nov 2020
• 3.6km
• 42:10
• 11:41/km

Helen Alford completed a training run

Running through leaves with Darwin and Zof 🐕🐶

• Wed 25 Nov 2020
• 3.4km
• 25:56
• 07:31/km

Helen Alford completed a walk

Another wander

• Tue 24 Nov 2020
• 5.8km
• 01:09:07
• 11:50/km

Helen Alford completed a walk

Pottering about

• Mon 23 Nov 2020
• 6.0km
• 01:03:47
• 10:33/km

Helen Alford completed a training run

Rocky 😪

• Sun 22 Nov 2020
• 5.0km
• 31:07
• 06:09/km

Helen Alford completed a training run

Wack 🥴

• Fri 20 Nov 2020
• 3.6km
• 22:47
• 06:15/km

Helen Alford completed a training run

Another chatty one 💬

• Wed 18 Nov 2020
• 5.1km
• 35:14
• 06:55/km

Helen Alford completed a training run

Run with Sarah 🏃🏼‍♀️🏃🏻‍♀️

• Thu 12 Nov 2020
• 5.1km
• 34:45
• 06:49/km