Helen Alford

Sheffield

Task Force

Doing good since September 2017

10

Good Deeds

103

Runs

351

Cheers

728

Next GroupRun Regather
Helen Alford completed a training run

๐ŸŽˆ RED January 18/31; Hello 24 ๐Ÿ˜

  • Fri 18 Jan 2019
  • 2.4km
  • 13:49
  • 05:38/km
Helen Alford completed a training run
Helen Alford is going to run further
Wed 16 Jan 2019

Helen Alford is going to run further.

Their target is to run 21.0 km in a single session by Apr 14th 2019.

To achieve this Helen will log 4 sessions a week.

On Jan 16th 2019, Helen decided to make this happen.

Helen Alford completed a training run

RED January 16/31; meh

  • Wed 16 Jan 2019
  • 1.6km
  • 09:26
  • 05:49/km
Helen Alford has completed 5 visits to an isolated older person.
Tue 15 Jan 2019

Helen has completed 5 runs to visit their GoodGym coach.

Helen Alford has signed up to Conservation work day
Tue 15 Jan 2019
Helen Alford completed a coach visit

RED January 15/31; Home from Mrs H

  • Tue 15 Jan 2019
  • 2.3km
  • 12:21
  • 05:26/km
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