Helen Alford

Sheffield

TaskForce
Run Leader

219Good deeds

683runs

2,160cheers

TaskForce achievements

4

Community Missions
listed

5

Group Runs
back marked

0

Walking Groups
led

11

Run reports
written

2

Run reports
photographed
Helen Alford completed a training run

5km round the garden = 222 laps 🥵

  • Sun 5 Apr 2020
  • 5.1km
  • 54:18
  • 10:42/km
Helen Alford went on a race Sun 5 Apr 2020
Helen Alford completed a training run

Ouch

  • Sat 4 Apr 2020
  • 5.0km
  • 31:14
  • 06:12/km
Helen Alford completed a walk

Prescription pick up for my at-risk neighbour

  • Thu 2 Apr 2020
  • 1.0km
  • 12:42
  • 13:01/km
Helen Alford completed a training run

Getting that sweet social media content for U&R Sheff

  • Wed 1 Apr 2020
  • 6.5km
  • 41:09
  • 06:22/km
Helen Alford completed a training run

Going insane 🚷

  • Tue 31 Mar 2020
  • 5.2km
  • 30:07
  • 05:50/km
Helen Alford signed up to 5k Garden Grind Tue 31 Mar 2020
Helen Alford completed a training run

Staying local 🤙

  • Mon 30 Mar 2020
  • 5.5km
  • 30:03
  • 05:25/km
Helen Alford completed a training run

Zero motivation. Too fast, HR high 😓

  • Sat 28 Mar 2020
  • 5.4km
  • 30:01
  • 05:36/km
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