
Helal Stephan
Windsor and Maidenhead
8Good deeds
159runs
135cheers

Helal Stephan completed a ride
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Ride after BB 10K back home

Sun 14 Aug
•
2.6km
•
18:23
•
06:57/km

Helal Stephan completed a ride
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Morning Ride for Burnham Beeches Race

Sun 14 Aug
•
2.5km
•
09:38
•
03:51/km

Helal Stephan completed a training run
•
Park Run

Sat 13 Aug
•
6.4km
•
47:24
•
07:25/km

Helal Stephan completed a ride
•
Morning Ride to ParkRun

Sat 13 Aug
•
2.3km
•
08:57
•
03:58/km

Helal Stephan completed a ride
•
Evening Ride to MAC Circuit & return

Thu 11 Aug
•
4.4km
•
21:31
•
04:53/km

Helal Stephan completed a training run
•
Early Morning Run with grandson Elliot

Wed 10 Aug
•
2.1km
•
17:43
•
08:26/km

Helal Stephan completed a training run
•
Morning Run

Sun 7 Aug
•
10.1km
•
01:19:17
•
07:49/km

Helal Stephan completed a ride
•
Ride back from M ParkRun

Sat 6 Aug
•
2.2km
•
16:00
•
07:07/km

Helal Stephan completed a ride
•
Morning Ride

Sat 6 Aug
•
0.1km
•
01:04
•
15:55/km

Helal Stephan completed a training run
•
M ParkRun

Sat 6 Aug
•
6.2km
•
46:03
•
07:24/km
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