Helal Stephan

Windsor and Maidenhead

2

Doing good since February 2020

8Good deeds

159runs

135cheers

Helal Stephan completed a ride • Ride after BB 10K back home
Sun 14 Aug
•
2.6km
•
18:23
•
06:57/km

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Helal Stephan completed a ride • Morning Ride for Burnham Beeches Race
Sun 14 Aug
•
2.5km
•
09:38
•
03:51/km

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Helal Stephan completed a training run • Park Run
Sat 13 Aug
•
6.4km
•
47:24
•
07:25/km

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Helal Stephan completed a ride • Morning Ride to ParkRun
Sat 13 Aug
•
2.3km
•
08:57
•
03:58/km

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Helal Stephan completed a ride • Evening Ride to MAC Circuit & return
Thu 11 Aug
•
4.4km
•
21:31
•
04:53/km

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Helal Stephan completed a training run • Early Morning Run with grandson Elliot
Wed 10 Aug
•
2.1km
•
17:43
•
08:26/km

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Helal Stephan completed a training run • Morning Run
Sun 7 Aug
•
10.1km
•
01:19:17
•
07:49/km

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Helal Stephan completed a ride • Ride back from M ParkRun
Sat 6 Aug
•
2.2km
•
16:00
•
07:07/km

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Helal Stephan completed a ride • Morning Ride
Sat 6 Aug
•
0.1km
•
01:04
•
15:55/km

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Helal Stephan completed a training run • M ParkRun
Sat 6 Aug
•
6.2km
•
46:03
•
07:24/km

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