Maidenhead ParkRun Jog - accompanied on 2nd loop by 2 delightful ladies Catherine & Jenny and also Jon. Paced at the last 400m by Yash - lovely Sunny but cool weather : around 16C

08:12/km • 1h9m

MAC 5th Social Run - Start & Finish at the Dew Drop Inn, Burchetts Green. Jogged with Yash & Meggie going through lovely Woods - Dry, cloudy 17C - c20 people joined in with run / jog / walk and eats & refreshment outdoors afterwards.

08:56/km • 45m

MAC Coaching session running around the Braywick Nature Reserve, running in pairs: A&B, B&C & C&A athletes running 800 m each at a time - Cloudy & breezy - 22C. Good to runs with Meggie & Yash, and joined by a new member Matthew.

09:20/km • 46m

Walk along the Winterton Horsey Dune beach - see a colony of seals cloudy but dry 19C

22:47/km • 26m

Walk with the Harringtons on the Cart Gap beach in Happisbeough - low ride, lovely smooth sand, cloudy & breezy 20C

21:13/km • 28m

Walk with Marion around the beautiful 50 years old 33 acres gardens of East Ruston Old Vicarage, Norwich - Sunny 21C

21:35/km • 1h8m

Cycle with Steve back from the Beach to Happisburgh - Sunny, cloudy & breezy 20C

05:25/km • 16m

Walk along the beach (Near Happisburgh, Norwich) - sad to see the continued erosion of the Cliffs.

26:16/km • 17m

Cycle with Steve from Happisburgh (near Norwich) to the beach, and walk along the beach - Sunny, breezy 20C - oldest Archeological site 850,000 years ago - sad that the cliffs have eroded and continue to do so.

05:49/km • 26m

Jogging Maidenhead ParkRun 20C Sunny & breezy. It was Malcolm’s 600th Volunteering & Meggie’s 100th ParkRun; also Kirsty’s 50th ParkRun and 50th birthday celebration - plenty of lovely cakes - yummy!

08:39/km • 1h2m

MAC Coaching Session western section of Greenway (ParkRun Route Malcolm’s Corner to Crossover) - jogged with Meggie - 300m light jog to Malcolm’s Corner, 800m faster jog / run to Crossover, and then 500m fastest back to starting point - total 1 mile. Hot

08:51/km • 45m

Jogging to and marshalling the Junior ParkRun at Ockwells, Sunny 19C

09:27/km • 32m

Leisurely Walk alongside the Gloucester and Sharpness Canal, Glos. with Marion, Tony & Mal - lovely 23C with the odd spots of welcoming rain!

18:06/km • 1h13m

MAC 5k Series Handicap Run Warm 26C, followed by a pizza - thank you Yash for a follow-up Prosecco 😊

09:00/km • 58m

Maidenhead ParkRun & round MAC tracks - Enjoyable, Sunny & “cold ish” warm 21C - tripped though, but not serious!

08:55/km • 1h22m

Hazlemere 5K Series Run warm but breezy 24C

09:27/km • 1h4m

Maidenhead ParkRun after jogging round MAC tracks with Yash for 'warm up'- Sunny, hot but breezy - 23C

09:33/km • 1h25m

Marlow 5K Series Run at Hurley 26C - Dry & hot - travelled with Meggie, Gail & Yash

09:12/km • 1h4m

Maidenhead Park Run with Joe Wicks & loaned Brooks shoes - Around 900 participants. Warm up with Gail on MAC tracks. Cloudy but warm 20C

09:20/km • 1h6m

Helal Stephan has attended this workout

Fri 3rd Jul at 4:00pm