Helal Stephan has attended this workout

Fri 19th Sep 2025 at 11:30am

Maidenhead ParkRun - dry but cold 8C

08:48/km • 1h10m

MAC Hills Run training - Rushington Avenue : Long & Short lengths - sometimes ran with Yash, dry 10C

09:01/km • 57m

Maidenhead Park Run - jogged initially with Gemma. Very light drizzle 11C

08:35/km • 1h13m

Sunday morning Jog - Solo : Ockwells, woodlands Park, Cox Green & the Gullet - Sunny but chilly 11C

09:35/km • 1h31m

Maidenhead ParkRun - from Desborough Bowling Club very light drizzles 11C

08:39/km • 1h12m

MAC Coaching Run Session around the track - with Yash & Meggie - 400m + 100m sprint & 100 cool down walk. 6 times - Dry 11C

13:09/km • 1h4m

Sunday morning solo jog - 4.2 miles drizzle, heavy at times, plesant 13C

08:51/km • 1h1m

Maidenhead ParkRun - rainy, wet & muddy 13C - Good to keep overlapping with Sally’s 1’ Walk/ 1’ Run. New coffee Van now stationed near the finish, but long queue

08:25/km • 54m

MAC coaching run around the track - Dry but chilly 16C - kept with Gail and Yash most of the time.

07:48/km • 28m

Helal Stephan has attended this workout

Sun 13th Oct 2024 at 4:30pm

Sunday morning short run - Ockwells & Norrys Drive dry but cold 5C

09:48/km • 34m

Maidenhead ParkRun - Chased a fast Walker throughout! Dry, chilly 10C

08:38/km • 1h9m

Saturday ParkRun with Pacers - 20th ParkRun Anniversary - Dry cloudy/ sunny 11C - kept passing by Gemma & Sarah!

08:09/km • 1h3m

Sunday Jog with Yash around Copas Farms - Dry but cloudy 10C

11:25/km • 1h40m

MAC Coaching Session at Braywick - accompanied at times with Yash & Gemma - 400m + 100m sprint x 5 times out of- lovely sunny evening 20C

08:16/km • 30m

Cycling from MAC clubhouse to home- pleasant 18C

06:31/km • 14m

Sunday morning Run with Yash - River Thames & Jubilee River - pleasant 16-18C

14:54/km • 2h30m

Cycling to MAC clubhouse

04:09/km • 9m

Cycle home from Braywick after the Park Run and breakfast at Stafferton Way with Meggie, Gail & Yash😊

06:42/km • 14m