More than 40 GoodGymers, two locations to go to, two charities to leaflet for, plus one charity that need help with three tasks - sounds like a seemless night of GoodGym action, doesn't it?

Mina detour

One group seamlessly took on the task of leafleting for two charities around Mina Park. One was Real Economy who we have helped previously and who are keen to further spread the word about their brilliant social enterprise around Bristol. Secondly, we continued on our mass leafleting for Penny Brohn for Stomp, their sponsored walk in October. The group did a brilliant job of an extended, alternative route run, zipping all the leaflets out, having time to do a squats and lunges session and getting through most of a pint before the rest of us got back. Thank you very much Alice for your brilliant run-leading and Alex for your back-marking with sore legs!

Easton promise

Meanwhile, the rest of us trotted off to Easton to help Annali from Litterarti with clearing up an underpass in the local area. Annali explained to us that the skate park there is a really important part of the community, where lots of local young people can come and hang out. The area is not looked after by the council, so it is up to the local community to keep it in shape to discourage it from being a place of anti-social behaviour. Annali split us into groups - teams of litter pickers and recyclers went through the whole area clearing it up, collecting bags in and putting up new bags to discourage future litter. Another group brushed up the whole area to make it as safe as possible for children who play there. A third group took on the pillars: Litterarti get Street Artists in to paint these pillars, so in preparation for the next set of artists, we painted over previous graffiti and tags which had been left on the pillars.

All too soon, it was time to pack up the paint and get back on the road to central Bristol. With the knowledge that Alice's group were already safely nursing pints, there was, unfortunately, no more time for squat-stops on the way home, much to everyone's disappointment.

Are you Fi-real?

Fi achieved her 200th Good Deed on her mission on Saturday! To congratulate her on this amazing achievement, tonight Fi received her 200 Good Deeds t-shirt. Matt has once again done a brilliant job of making Fi's mermaid-likeness and goat-memories live on forever through her t-shirt (and we even got a photo of her mermaid-ing painting tonight to match). Massive well done, Fi!

The missing ingredient

Unfortunately, the weekend left things in a bit of a pickle at Baggator (water + electricity is not a good mix and they had to shut the Pickle Factory for a few days to make everything safe again). Therefore, we will be rearranging to go and help them on a new date.

Over the hill

Not to fear! GoodGym Bristol are never short of a Tuesday night way to do good. Penny Brohn are organising their annual Stomp fundraising walk from Bristol to Pill and they are spreading the word about the opportunity to take part in this beautiful walk while raising money for such a good cause on 13th October. Ian from Penny Brohn delivered me leaflets by the boxful for this and the GoodGymers of Bristol are more than happy to get their legs moving between the letterboxes to help.

They were less happy about the hills I introduced into the session to spice up the run between the letterboxes. After the continued hilarity of GoodGymers not managing to warm-up by rotating their arms in different directions simultaneously, we started off on a lovely traffic-free run along the harbourside to get to our first hill. Here began an hour's zig-zagging run of letterboxes, hills, leaflets and the additional good deed task of finding over-zealous leafleters who are so dedicated to Penny Brohn's cause (or confused by Bristol's twisting streets) that they become 'temporarily misplaced'.

Hobble-nob

Nevertheless, all of the members of the group had soon managed to hand out hundreds of leaflets around the area, and clocked up their miles and elevation while they did so. They also did an impressive hill sprint up Constitution Hill (with it's 1:6 gradient) with only the promise of it having deserved a chocolate-covered hob-nob.

What an impressive effort by everyone who joined us tonight, especially Freddie, Hannah and Fiona who joined us for the first time. I know Ian and his team at Penny Brohn will be delighted with all of your work!