13 Goodgymers (and one phantom runner) hit the street, ran 2k and made good headway on the task at Bruce Grove Youth Centre

Shouts out to Helen and Naz who made it down to their first GoodGym session… your help was much appreciated guys! Give them a cheer folks.

The Task

This week we were heading over to Bruce Grove Youth Centre the task was to refresh the centres careers office which has seen lots of use especially after the local prospectus office closing down some years ago. The walls of the office were in need of some GGH TLC so we did what we do and got our paint on.

a little flakey

After a quick briefing we were off on a 1k run to the task location at Bruce Grove. On arrival Akin the task owner and manager of the centre greeted us at the entrance before giving us a little intro. He then lead us to the office we’d be decoration. The room isn’t huge and the floor space was limited but it was a snug fit for all of us and this only seemed to add to the good vibes and banter that ensued.. along with a fair bit of graft too, mind. The teams split into little groups with some getting paint, brushes and all we’d be using unpacked and ready to go while others used filler to err fill the walls which had become a little flakey / chipped.. along with others getting rid of blu tack left on the walls and spreading dust sheets.. people wasted no time in getting started with this and everyone was super enthusiastic. We managed to get lots done before having to clear up. We’ll be returning next week to get more done.

The Fitness session

Before the fitness session could commence everyone pilled onto the football table for a quick match of everyone’s favourite youth centre game. A few people had clearly spied the table on the way in and there was no way they were leaving without a quick whack. This week we chose to do our fitness session in the hall at the centre and the human beep test was on the cards.. this went down well considering most had not done this for many years.. school years to be precise. Everyone did a really good job in staying within the beeps but hats off to the girls who took it to the next level.. an International Women’s Day win for the ladies.. nice! After a quick breather and a round of high fives we were off into the night again. With a sprint along the home straight (Louise has clearly been working on her sprints – well done!) and a quick warm down we were done for another evening of goodness but not before mentioning Paul’s playlist which we had been listening to on the little boombox.. his playlist contained some pretty cool floor fillers and of course some Chaz and Dave.

Great session but I'm left wondering what happened to our phantom runner.. 🤔

Oh and thanks to FRP for the paint 👊🏽

Sign Up For Future Sessions Below!

Sign up for our next Wednesday nights group run & task Here, and join us at Chicken Town afterwards for a bite to eat.

We also have a task and mission this weekend check them out here Saturday and one Sunday

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Until next time folks - do good, stay fit & look out for the light

5 Storm Dorris defeating GoodGymers dominated a high energy, Knee drive focused Fitness 4 All Islington session.

On our final Session in Islington for this block the weather gods had a Stormy treat in store for us! 50kph winds didn't deter the brave, we set off on our journey to the bright Emirates concourse. We alternated steady continuous running with a multitude of running drills as we lapped around the stadium often jumping into alcoves for wind protection. The drills this evening mainly focused on knee drive and hip mobility! We marched, skipped and bunny hopped our way to exercise glory as we maintained continual movement keeping our heart rates up and conditioning our key running muscles and joints.

After some high octane plyometric drills we finished off our 4.5k journey with some alternating easy and hard effort running paces as we completed 1 last circuit!

A great effort from everyone and really hope to see you all again very soon at a group run or a Fitness 4 All session!!

March sees Fitness 4 All go Central with a 6:15 meet outside Somerset House were we will again attack some more running fitness glory!! Come along and join the fun!!

Smooth Running

Joel