Frances Alcock


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
11

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Member
Doing good since January 2019

Verification in progress

0 Month Streak

Not done a group run this month

1 Month Streak


Community Cape
GoodGym Runner

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Latest activity
Frances Alcock
Frances Alcock signed up to a group run.

Tue 29th Nov 2022 at 6:45pm

Frances Alcock
Frances Alcock earned their community cape by completing their first community mission. 🥇

Saturday 25th June 2022

Community Cape

Community Cape

Frances Alcock earned their community cape by completing their first community mission.

Frances completed a community mission. Instead of watching TV or lying in bed, Frances was out there making their community a better place to be. For making that choice they have earned the community cape.

Olivia WallerPete Hutchings
Frances Alcock
Frances Alcock went on a community mission

Sat 25th Jun 2022 at 11:00am

GoodGym Rose To The Occasion

Islington Report written by John Shirley

This was the first weekly volunteer gardening session run from the ARC Centre in St Paul Street, near the Angel. They will be hosting Saturday morning green space maintenance and watering sessions throughout the Summer.

It was good to see Frances signing up for GoodGym again; she turned up at the centre for her first task since May 2021, and we hope to catch up with her in the future.

Today's task focused on rose bushes, which needed pruning and tying to a wire. There was also weeding to be done, as ever. We hope to see more people in future weeks.

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Olivia WallerPete Hutchings
Frances Alcock
Frances Alcock signed up to a community mission.

Sat 25th Jun 2022 at 11:00am

GoodGym x Great Get Together: ARC Centre Gardening Goodness

Plant watering and gardening fun- a lovely post parkrun task!

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Pete HutchingsJohn Shirley
Frances Alcock
Frances Alcock signed up to a community mission.

Mon 24th May 2021 at 6:00pm

Litter pick Ingestre Woods

Help clear this site blighted by litter.

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Frances Alcock
Frances Alcock has done their first good deed with GoodGym. 😎

Wednesday 16th January 2019

GoodGym Runner

GoodGym Runner

Frances Alcock has done their first good deed with GoodGym.

Frances is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Helen AlfordElizabeth
Frances Alcock
Frances Alcock went on a group run

Wed 16th Jan 2019 at 6:45pm

Leavers

Camden Report written by Paul Bown

23 Goodgymers ran 5-7km to help Cecil Sharp House and Sheltered housing!

Thank you very much for the kind words, cheers, cake and the card! It's been an absolute pleasure to lead you wonderful people over the last three years - you are amazing!

Welcome along to the newbies this week - Tom, Molly, Flora and Frances etc - thanks for coming!

In the news this week:

  1. Come join us for Sofia Races in May! Full details here.
  2. Check out all the raceteam events here - lots happening :)
  3. Goodgymers are doing Finsbury Parkrun and then the Islington Starter Session on Saturday 26th January - come join.

Sheltered Housing - Ashdown Crescent:

Frances led a team of 8 people to help Sheltered Housing up in Kentish Town. This is a fantastic charity that helps care for older people. The 50+ residents use the garden regularly during the day so our help in very valuable.

The group completed a 7km run overall, helped plant some winter plants/bulbs and sweeping up leaves and debris.

Double Tasking, Double Good

Cecil Sharp House:

The rest of us headed to Cecil Sharp House, the home of English Folk Song and Dance. We split into three teams:

  • Gravel Team emptied 10 bags of gravel along the edge of the front garden/driveway.
  • A team collected up the last of the leaves around the car park and backgarden.
  • Another group collected stigs, branches and twigs up from the back garden lawn.

Once team gravel was done they helped everyone else collect up leaves, weed and move bags of leaves to either Susannah's car or the coincidental recycling truck that arrived.

After a group photo we headed to Primrose Hill for some shuttle runs and calf raises before heading home to the pub.

Sign up for next week here when we'll be making beds for the homeless!

Cheers PB out

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Helen AlfordElizabeth
Frances Alcock
Frances Alcock signed up to a group run.

Wed 16th Jan 2019 at 6:45pm

Helen Alford

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