Fiona Guy

Cardiff

113Good deeds

417runs

1,327cheers

Mon 30 May
9.5km
02:27:56
15:29/km
Mon 30 May
3.9km
34:46
08:48/km
Sun 29 May
3.5km
43:10
12:11/km
Sun 29 May
2.9km
52:50
18:30/km
Fiona Guy signed up to a training session
Training session
Cardiff

Runr World Running Challenge

Wed 1 Jun 18:15 pm
Big Moose Coffee Co, 4-5 Frederick Street, Cardiff, CF10 2DB
Do some miles in June and make a difference - #OneMillionTreeProject

This June runr are hosting for a FREE event!

For every person that signs up, they will plant a tree through the Eden Reforestation Project

We have GG team set up, enter below! Just run and log your runs on Strava, simple!

Enter here: https://virtual.runr.co.uk/46/event/WRC22

Choose GG Cardiff and Vale as your team.

GG Cardiff and Vale - https://virtual.runr.co.uk/team/gg-cardiff-and-vale

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Fiona Guy completed a training run • Parkrun +
Sat 28 May
6.2km
38:31
06:14/km
Fiona Guy signed up to a community mission
Community mission
Cardiff

Setting up and decorating a community wasteless banquet

Sun 5 Jun 11:00 am
Wales Millennium Centre, Bute Place, Cardiff Bay, Cardiff, CF10 5AL
Give local communities the chance to access and experience the arts in new exciting ways

We will be setting up for Wales Millennium Centre's 2021 Banquet this summer for an evening for local communities to go for free to feast on great food, fun and fabulous grassroots community performances.

If anyone fancies a bit of a run, feel free to join me at Big Moose coffee shop on Frederick Street for a short nice run to the Bay.

Take a look at what we did back in the 2019 Report HERE

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Fiona Guy completed a training run • Evening Run
Tue 24 May
4.5km
35:15
07:48/km
Fiona Guy went on a group run
Group run
Cardiff

goodgym FIVE is alive

Tue 24 May
Report written by Michael

What a time it's been, the past FIVE years have flown by in a haze of volunteering, fun and great NEW friends. By taking part in goodgym we are given the opportunity to get active, do good, meet new people and see the good side of our community through the groups that we engage with.

We started our week of celebrations with a party in the park on Saturday, games, food and of course goodgym FUN. Now, for the actual group activity which we always have on a Tuesday here in Cardiff.

Tonight, we were helping out again with our friends at Cwtch Together to clear their outside area ready to be used for the Jubilee Garden Party. We had slabs to move, a BBQ to move, weeds and rubbish to bag up ready to go, and a Mud Kitchen to build - what a workout we can have in store.

18 of the crew turned up tonight, including some of the originals WELCOME BACK.

It was going to be a good 5km round trip, and the weather was on our side as the skies cleared and the sun beamed down upon us.

It was a nice route, some park, some streets and then another park - scenery, friends and chatting always help on a run / walk. Once there, we split into groups and got straight to work, plenty of weight lifting with the slab crew, a nice quieter task for the weed brigade and the rubbish rebels simply hit everything. Whilst outside was a hub of activity, the Mud gang made their way inside to make a start on the build.

But wait.........who's this?

A surprise guest arrived to have a look at the great things that goodgym are doing here in Cardiff, and what a pleasure it was. Can you spot them in the photos?

Nearly out of time so a quick..

Tools down, a quick tidy up and just time for a photo or 20, we may have got overly excited with the cutout.

A huge thanks to all the members, past, present and future - you are the reason for our survival and continuation with the support and time that you give.

Diolch yn fawr

Keep an eye out for us on the streets and maybe join us sometime soon.

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Fiona Guy signed up to a group run
Group run
Cardiff

Cwtch Together - OUR 5th BIRTHDAY RUN

Tue 24 May 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
Allow the children to continue to enjoy the Cwtch space

The children are loving their time down cwtch but as spring has come so quickly we have the dreaded garden area to sort out and make safe for the children to play without stingy nettles and spiky weeds

So, come one and all goodgymers for some weeding, general gardening cutting grass etc.

  • 18:15 - 18:30 Meet up and chat
  • 18:30 - 19:00 Active travel to task (Walk, Run, Cycle)
  • 19:00 - 19:30 Volunteer Task funtimes
  • 19:30 - 20:00 Active travel back (Walk, Run, Cycle)

  • 20:00 - Optional Social

If you want to meet at the task please leave a note on the sign up page below, just so that I know and we aren't waiting for you at the start. All that we ask is that you don't drive!

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