Emily Thompson

Ealing

Doing good since June 2016

Good Deeds

43

Runs

174

Cheers

223

Emily Thompson completed a training run

Afternoon Run

  • Sun 3 Mar 2019
  • 27.4km
  • 02:59:05
  • 06:32/km
Emily Thompson completed a training run

Warm up, 2min fast 2min slow (X7), cool down.

  • Thu 28 Feb 2019
  • 4.8km
  • 32:05
  • 06:38/km
Emily Thompson completed a training run

Easy run with “strides”

  • Tue 26 Feb 2019
  • 8.9km
  • 01:02:07
  • 07:01/km
Emily Thompson completed a training run

“Easy” run. Was actually hard. No legs, energy, or lungs.

  • Sun 24 Feb 2019
  • 16.1km
  • 01:43:09
  • 06:24/km
Emily Thompson completed a training run

Progressive run. Sort of. 5 miles slow; 3 miles less slow

  • Fri 22 Feb 2019
  • 12.9km
  • 01:23:14
  • 06:27/km
Emily Thompson completed a training run

Recovery run #2

  • Wed 20 Feb 2019
  • 5.6km
  • 40:32
  • 07:11/km
Emily Thompson completed a training run

Evening Run

  • Wed 20 Feb 2019
  • 4.7km
  • 37:30
  • 07:57/km
Emily Thompson completed a race

Hampton court Half mara

  • Sun 17 Feb 2019
  • 21.5km
  • 02:08:48
  • 05:59/km
Emily Thompson completed a training run

Even tinier easy one

  • Thu 14 Feb 2019
  • 0.9km
  • 05:55
  • 06:47/km
Emily Thompson completed a training run

Tiny easy one

  • Thu 14 Feb 2019
  • 2.0km
  • 13:16
  • 06:42/km
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