Emily Matthews


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Good Deeds

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Doing good since July 2017

Verification in progress

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Verification in progress

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Not done a group run this month

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Emily Matthews
Emily Matthews has done their first good deed with GoodGym. 🥇

Tuesday 4th July 2017

GoodGym Runner

GoodGym Runner

Emily Matthews has done their first good deed with GoodGym.

Emily is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Chan S Nandhray
Dave Johnson
Dave Johnson went on a group run

Tue 4th Jul 2017 at 6:00pm

Guiding the Way!

Birmingham Report written by Jonny Carter

13 people ran 5.5k to clear the car park at the girl guide association

It was a warm welcome to Caroline, Emily and Dionne tonight who came to GG Brum for the first time. Great to have you on board! Once back and front markers were sorted we were on our way to the Guide house. We had a 3.1k run along the canal, finishing just before our task destination with a group wall squat. Once we arrived after a little confusion from the task owner, we got to work, sweeping the yard, and digging up the weeds.

Bootcamp

Once the area was looking spic and span, we were back on our way, stopping in St Paul’s square for a 10-minute-high intensity boot camp session! We had burpees (I love a burpee), Neal putting great effort in. This was followed by some backside/thigh burning lunges, Caroline and Charlotte showing great form. After this we had tuck jumps, followed by reverse dips on the benches helping to make ‘bingo wings’ no more! As if that wasn’t enough we then added some high knees, Dionne and Karin putting in a great shift and last of all we did a one minute plank jack, now that was a killer, but the whole group were awesome as usual.

Ready for a beer

After all that effort the group were exhausted, so it was a gentle run back to 1000 Trades for a drink. A drink wasn’t quite enough for Neal though as Rob caught him on camera tucking into some ‘beer infused’ cake, so he was literally drinking and eating beer. The next social will be in 4 weeks’ time, so mark it in your diaries.

Next week we will be out doing good again, it would be great if you could join us sign up here.

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John HayesChan S Nandhray
Emily Matthews
Emily Matthews signed up to a group run.

Tue 4th Jul 2017 at 6:00pm

Clearing the car park of rubbish and weeds

The Girl Guide Association building is used by many young people

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Chan S Nandhray
Emily Matthews
Emily Matthews signed up to a document check.

Tue 4th Jul 2017 at 5:45pm

Chan S Nandhray