Tonight 10 GoodGymer’s ran 6km to Alfred Nichols Court. We joined eight residents for a Quiz Night featuring rounds on Norfolk knowledge, Famous Brits, Sport & Pictures.

Halfway through, we stopped for tea and biscuits supplied by Norwich City Council.

It was a great evening bringing local residents together vying for the prize of an assorted box of hot chocolate!

This week the winning team was aptly named - Running Away With It.. Well done team!

9 juniors getting their exercise on a Sunday morning

Today’s task was fun, 7 GoodGymers supplemented the big group of Wild Lakenham to continue making the banks an excellent habitat for lizards to thrive in the Summer.

A few of us also did some litter picking and found lots to tidy, including an entire bike.

A task that saw GoodGymers arrive to help at different times and stay longer or shorter depending on their day, but we did all gather for the all important group photo.