Outdoors on a misty evening with GoodGym - was how task force member Woody chose to celebrate his birthday!

At Greenfields Community Centre,there was a lot of weeding & leaves to be swept up. 8 GoodGymer's stuck to the task despite the cool damp weather.

With brooms & rakes we tidied up the garden area around the building, and picked up piles of leaves into 12 bin bags. This is an annual task request we have become very familiar with - and photos of before & after showing the size of the job!

All that was left was to wish Woody a Happy Birthday before we completed the 5km run / cycle home.

3 hardy juniors running 2k around a misty park with the sun coming through the clouds before they finished. 129 young people over at Eaton Juniors helped by Goodgymer Liz.

This week i listened to Desert Island Disc on Radio 4 which featured Parkrun Founder Paul Seton-Hewitt which is well worth a listen, his ethos of a free 5k event will always be paramount for eveyones well being & mental health. 355 people attended today on a lovely cool , autumnal morning. over at Norwich Showground Trail Parkrun Goodgymer Robert was volunteering