Duncan Anderson

Worthing

TaskForce

159Good deeds

964runs

2,388cheers

TaskForce achievements

12

Community Missions
listed

1

Group Runs
back marked

0

Walking Groups
led

12

Run reports
written

1

Run reports
photographed

0

Group Fitness Activities
led
Duncan Anderson completed a walk • Morning Walk
Fri 28 Jan
5.5km
01:01:33
11:15/km
Thu 27 Jan
5.7km
01:07:04
11:45/km
Duncan Anderson completed a walk • Walk to work
Thu 27 Jan
5.4km
59:59
11:07/km
Wed 26 Jan
5.2km
52:52
10:15/km
Duncan Anderson completed a ride • Bike ride back
Wed 26 Jan
7.4km
18:01
02:26/km
Wed 26 Jan
7.5km
20:16
02:41/km
Duncan Anderson completed a walk • Walk to work
Wed 26 Jan
5.3km
57:17
10:46/km
Duncan Anderson completed a training run • Goodgym shuttles round pier
Mon 24 Jan
2.0km
09:14
04:30/km
Duncan Anderson completed a training run • Goodgym run
Mon 24 Jan
1.6km
07:46
04:52/km
Duncan Anderson went on a group run
Group run
Worthing

Every litt'er counts

Mon 24 Jan
Report written by JULIA GLEESON

The numbers game

What a wonderful turn out this evening with 14 of us. Such a great turn out that we couldn't stop talking long enough to get out of the door! So many exciting topics to talk about! This Friday we will have our delayed party with 22 of us sitting down to a festive meal together. The theme is 'dressed to impress' https://www.goodgym.org/happenings/our-christmas-party-rearranged

We also discussed the January https://www.goodgym.org/january_challenges/2021#fuary and took a gulp at the KM challenge we have of 3,075 km, We currently are at just over 2.000 so its going to take a massive commitment from us all to reach our goal. Get those steps in and don't forget to start and upload your strava! Dont forget you can also manually upload too. Cycling also counts too so you can also jump on the bike too !

On the plus side it looks as if we are well on track to reach our 52 good deed goal :)

Pier pressure

We headed off in 2 groups of walkers and runners and then almost ( all) met up at the pier. Thank you to John for chasing Stephen and the litter pickers down :)

Off the back of the running, we turned the session round and did the fitness first tonight. It was a partner based drill with 1 person running laps around the pier whilst the other did a variety of functional bodyweight strength exercises ( shuttle runs, press ups, tricep dips, bunny jumps, squats, burpees and squat jumps.

*Not a load of rubbish *

Tonight, I was hoping, that we could find any warmth there was, under the Pavilion end of the pier and also under the Lido. This is where the litter is often left and gathers. Getting rid of any litter on the beach is a great thing to do. On this occasion there wasn't a lot to do but now there's even less!

Star of the day

Special mention to Tamsin who did her own good deed tonight and that was sorting out our delayed Christmas meal and all the endless admin and financial complications it involves. THANK YOU Tamsin. We REALLY do appreciate it.

....Is it a cheeky question to ask if you will arrange this years too ? We could give you a title if it helps? You choose and you have the job!

See most of you Friday night in your glad rags and if not next Monday :)

Julia x

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