26 runners ran 3km to help Hyde Park Source with a range of tasks at the Rosebank Garden

GoodGym Leeds is really starting to feel like it's coming together nicely. It's so great to see returning faces, lots of happy chatter and first timers just getting stuck in like they've been here since week one. You guys are ace!

We had 5 new runners this week: Elizabeth, Pete, Derya, and Julia who is our first task owner to come along and get involved in the run from the start! They all deserve a massive cheer! Go and give them some love.

After last week's deluge during the task we had a lovely autumn evening tonight. We did a quick "Jump in, Jump out, Jump left, Jump right" warm up to get everyone's heart rate up, and more importantly to get everyone laughing!

Then we took a slightly longer route to the task so we could make the most of the fading light and a beautiful Leeds evening. Heather was on backmarking duty this week, making sure nobody got left behind.

Once we'd made it to the Rosebank, and grabbed our tools, Julia set us four tasks:

• Clearing a big patch of brambles
• Litter picking around the edge of the park
• Leaf collecting for leaf mulch
• Planting bulbs

Everyone got straight to it and within seconds there was a buzz of activity. A pile of brambles formed within minutes, and separate bags of leaves and litter and were filling up nicely. We had a concerned local resident wondering what exactly we were up to, doing all of this in the dark, and while we couldn't quite convince him to join in, once he knew what we were doing he appreciated our efforts.

Over at the bulb planting, Julia was giving a lovely description of how the crocuses and daffodils needed to be planted, but one of our GoodGymmers (who will remain nameless) just wasn't quite taking it in...

"I'm not really sure what I'm doing to be honest!"

Loving the honesty there! We're all learning at GoodGym, so I'm sure you'll be a bulb planting pro in no time! We had a bit of drama when we uncovered what could have been some electrics (which we left well alone) but in the end we got lots of bulbs planted, and it will be great to come back in spring and see them in bloom!

The last things to do were to chop up the brambles and pile them back onto the verge where they could break down, and give the paths a quick sweep.

Julia was very happy with what we managed to achieve:

"We normally only get a chance to sort out the Rosebank once a month with our action day, so it's really great that you could help us with all this!"

Even the fitness session wasn't enough to wipe the smile off everyone's faces! We decided to make use of the Rosebank's cool stone circles and paths and have ourselves a circuits session. We had 5 stations:

• Squats
• Modified press-ups
• Shuttle runs
• Tricep dips
• Step-ups

We had one round of 30 seconds on 30 seconds off, followed by a second round of 40 seconds on 20 seconds off. It was great to see the synchronised step-ups, one team adding their own extra difficulty with jumping squats, and the great teamwork that everyone showed. I particularly loved chief motivator Dave who was keeping the troops working hard when they we finding it tough. He definitely deserves an extra cheer!

With our workout done, we headed back to base, with a bit of student slalom, for a quick stretch and debrief.

Thanks for another awesome session tonight, I can't wait for next week already!

The unpalatable truth about GoodGym is that sometimes it's dark, cold, muddy, and you've quite possibly had showers where you didn't get as wet as we did last night, but the number of happy smiling faces on the way home said it was all worth it!

27 runners ran 8km to help get an allotment ready for Growing Better

Tonight was the first real test for GoodGym Leeds. It was properly dark, the forecast had long been warning of rain, and it was a longer run which could have put some people off. We needn't have worried! An AMAZING 27 of you turned up to brave the elements, and prove that GoodGymmers do good whatever the weather.

An especially big welcome is deserved for the 7 new runners who chose tonight for their first experience of GoodGym. Eleanor, Fleur, Dave, Dominic,Alice, Anna, and Alastair all deserve a massive cheer! A big thanks also needs to go to the GoodGym York crew for their support.

After a quick Big Wave warm-up (that will definitely be getting another airing as you lot need the practice), we set of down towards the canal, with Heather doing a great job of leading us out and keeping the group together, and Rachel making sure nobody was left behind. Great job guys!

We arrived at West Leeds Activity Centre where Dorota seemed amazed that we'd even turned up with all the rain! We headed across the very slippy (this will be important later) field to the allotment, where Dorota gave the group a bit of a run down of some of the tasks we could complete, and a brief overview of what the allotment would be used for.

"We're planning to use the allotment as a community space so people can come in and use it, and also for people with learning difficulties and mental health challenges as a safe space in nature" Dorota, Task Owner, Growing Better.

Having seen the huge allotment space, the task was to create a barrier around the edge with pallets, to stop brambles from encroaching on the allotment, and do a little bit of tidying up of the small orchard on the edge of the allotment. While a group headed back to pick up some tools, everyone else arranged the pallets around the edge of the allotment. It was slow going moving across the very wet and muddy field to collect the tools, so the group started some impromptu squats and lunges to keep warm.

The tools arrived, and the team got to work. Between the crew, it was decided the best plan of action was to dig a shallow trench so we could slot the pallets in and then stamp down the soil around them to hold them in place. Apparently this level of complex work was all too much for one GoodGym tourist, showing that not all Yorkshire GoodGyms are created equal.

"I'm not used to having to think this much!" Mitch, GoodGym York Run Leader

Everyone made great progress despite the rain and soon it all started to take shape. A small group of would-be interior (or should that be exterior) designers decided that we absolutely needed a threshold to mark the entrance to the allotment and found the perfect sized piece. Fabulous.

With the barrier in place, and a little much needed trimming in-between the trees of the orchard, there was just time for a picture of handiwork before we headed back. A few were worried that in the light our work might not look so impressive, but you've got to admire the confidence of those who dream bigger...

"It's like the Great Wall of GoodGym!" Rachel, GG Leeds

There's absolutely loads we can get involved with so there's a good chance we'll be back to finish of the job and get involved in some other tasks at the absolutely huge space they have. If we go back in the summer, there will also definitely be the opportunity to have a go on the incredible assault course!

We all headed back to base, with two runners swapping stories of how they managed to end up completely covered in mud in the aforementioned slippery field, with a lucky few at the front of the group spotting a fox happily trotting along.

A few quick stretches followed back at base, along with some drinks and cakes to celebrate Aron's 50th Good Deed.

Great work everybody!