On a rainy day in London great to have 5 fighting fit Outward runners out in force showing the great strides they have made with their sessions with GoodGym London. With Corinthia fresh off the back off completing her Race for Life run and John and Bec preparing to join me and try out GoodGym Islington next week.

Great to see the massive fitness, wellbeing and confidence improvements the group has shown over the last few weeks.

A sunny afternoon in Leyton made a change for the Outward Crew. Some great mobility warm up, walking, skipping, strength building, coordination and agility drills rounded off with a series of static stretches made for a great session in the East London Sunshine.

Laps and shuttles in Leyton with Outward Waltham Forest

Laps of the park combined with strength exercises and games

In Thunderstorms 4 runners got moving in WF

The heavens opened so we did a mini indoor circuits

Very Wet so did indoor games

walked 1.5 miles around Hackney Downs and played shuttle run game picking up cones on Basketball court