It was the GoodGym Central team's away day on Wednesday, and while high-minded philosophising and strategising has its place (lord don't I love the sound of my own voice at times), GoodGym is at its best when it is all about getting things done.

So after a pit-stop for lunch we (that is most of us who hadn't also ordered dessert and stayed at the restaurant) hot-tailed it across to St George the Martyr Church to help the Borough Food Cooperative team with a range of tasks.

Some of the team hit the kitchen, sorting, packing and putting away a range of foodstuffs, including a mountain of potatoes and possibly the largest collection of Lurpak containers I have ever seen. Given their cost these days, it genuinely looked like a Fort Knox's worth of buttery bullion.

Another group was tasked with giving the outside and entrance to the church a bit of spruce up, clearing up weeds, tidying flower pots and beds, sweeping up dust and cobwebs and generally giving the place a fresher feel. It must have worked as two passers-by asked if they could come and sit in the adjacent garden, and enjoy the sun trap. Their leisurely catch up clearly had an effect as we ended up covering a range of topics ourselves as we worked, including:

• AI... far too much AI chat
• Future evolution of humanity
• Writing books and gender representation in thriller writing
• Marketing budgets
• GoodGym partnerships to maintain walk and cycle ways across the UK

So there were some work conversations at least.

Jack, Jacob and Chalomi were also given the oddly Victorian sound task of shuttling bags of coal down to the nearby rectory house. Reports from their adventures indicate this was a far more sweaty and awkward job than expected due to an antagonistic trolley, but anyone who knows these wannabe Dickensian street urchins will also know that it'll take more than incompliant wheels to spoil their GoodGym-ing fun.

As we gathered for a final photo, we were met with the loveliest of feedback from the people running the project and the impact we made, putting us in the perfect headspace to go get an ice-cream (and do some more planning work obviously).

Awaydays should be about bringing people together around common values and goals - that also happens to be something GoodGym is perfect at and indeed it was the perfect way to share time, ideas and experiences with each other.

There have been a flurry of GoodGym community missions at St Matthew's over the last few months. Maintenance of the ample garden space surrounding the classically designed 18th Century church has driven a swell of community-minded spirit.

A genteel counterpoint to the more sinister sense of dread that may have swirled around these parts in the days of its two most famous former parishioners, Ronnie and Reggie Cray. The twin kings of London's criminal underworld were both commemorated with funerals held here 30 years ago.

With all that well in the past now, Monday gone saw the GoodGym firm return to keep up the momentum of kindness and goodwill, on what was a lovely, warm mid-summer evening. Slightly hazy skies, there was also a swift breeze swaying and creaking through the trees, a little askew from the GoodGym bonhomie in the air.

Whatever spirit was blowing about, walking, running and rolling into task came each member of the crew, most of the team members arriving well ahead of time. Some of the clan sneaking in a little after, excuses and alibis provided, naturally enough, under intense interrogation, with nervous smiles and the odd chuckle.

The initial friendly greetings quickly bubbled over into a lively hubbub of upbeat camaraderie. On the brink of a full-scale turf war, @John, as session lead, stepped up to shush the growing cacophony. Thus formal proceedings began with a calming round of introductions, before running through the carefully laid blueprints for this community heist. There was a reason we were all there. There was a job to be done.

As a marker of their usual thorough preparation, Linda and the St Matthew's family, our mission bosses, had identified four operations where muscle was needed. Furthermore, for our reassurance and comfort, they provided the means to honour three sensible security basics to avoid leaving prints: wear gloves, use tools and stay hydrated. The fulfilment of the latter with ice-cold squash and chocolate rice cakes at the back of the church exceeded hydration to bring us back around replete with sugar-fuelled stamina, after all our exertions.

Whilst busy digesting all the instructions and precautions, local heavy, @Lobo, wheeled his way to join us, dressed in unorthodox but eye-catching pink, lending his support to consolidate our protection racket; i.e. helping everybody find the task, despite our straying from the official meeting point. Rendezvous check noted for our future jobs. Perhaps a tall pink flag is needed?

Altogether, the team converged on the business of the evening, choosing tasks in a seemingly chaotic fashion while somehow remaining focused throughout. We dispersed thus, rather randomly, across the varied church surroundings, a site made up of paving and then lawns, interspersed with paths and a scattering of benches. A territory increasingly familiar to our regular enforcers. One or two seem to know it like the back of their hand.

Now to task: by far the most popular activity was the ongoing battle with the bindweed, a plant pest well-known in this corner of Tower Hamlets, one that had engulfed the poor, innocent circular flowerbed in the area behind the church.

@Jo and @Ilana, seasoned in bindweed disposal from previous experience here and elsewhere across East London, untangled bindweed from the shrubs along the perimeter. @Chloe and @Frankie played a more central role in operations, fighting through to the centre of the flowerbed, cutting back bindweed from the plants in the middle. Frankie, terrific performance for a newcomer. We all hope to see more of you. @Sam and @Kareem stooped and scrambled in the between areas, intercepting knotted threads of the same pervasive vine.

@Ciarán provided bags of welcome enthusiasm for this challenge, along with the actual body bags needed to amass all the severed greenery discarded in crude piles about the immediate area. The bindweed, and any unforeseen collateral damage, needed bagging up and disposing of in an orderly fashion. And there's only really one GoodGymer for a clean-up job like that.

The second major activity was litter-picking, where the assorted items the team gathered up offered the usual insights into the life and crimes played out here. Remnants lazily left behind were the typical mix of mundane and extraordinary, both of which raised eyebrows amongst those who know.

@Chantal and @Nuunuu accumulated sackfuls of contraband cups and cans so efficiently they were asked by a dog walker: had they accidentally collected an expensive dog collar gone astray? Clearly not.

Equally tenacious, @Louise picked up detritus hither and thither, a half-eaten tray of takeaway food here and a small sports jacket there, one inscribed with the name of a highly feared local crew.

@Dan and @Darren collected debris left from the full range of suspicious human activity: eating (forks aplenty), smoking (groups of cigarette butts) and inhaling nitrous oxide gas (a large and heavy canister akin to something incendiary).

The third activity caught @Jack's attention. He dedicated the evening to scraping moss and weeds from between the paving stones, creating a much neater getaway route for visitors to stride or saunter around, however they prefer. Attention to this detail brings out the pride in those who cherish a place of such significance. Credit due for the hard graft that now looks, at a glance, like all is neat and tidy, and really rather well.

Bringing our mission's efforts to a close, current Capos @Lucinda and @Emma introduced us to @Nazifa, who is one of GoodGym's first cohort of Future Leaders. Nazifa will be joining the leadership team to help coordinate sessions over the coming months, thus igniting the next generation of GoodGymmers giving time and care to their local community. One to watch.

And another one amongst our number deserving of a special moment. For Lucinda, we joined our voices together, a bit like an evensong choir, but less tunefully, singing a sketchy but heartfelt rendition of happy birthday to celebrate thus dedicated and dynamic volunteer. Three cheers ring out still for our Lucinda!

FYI, the GoodGym Taskforce is for any volunteer who has attended ten missions and completed a short online training session: set up to do that bit of extra behind-the-scenes work to prepare, deliver and evaluate the GoodGym calendar of task activities we all sign up to each week. If that sounds like something for you, chat to any of the Tower Hamlets Taskforce (listed on each task listing on the website). We will happily give you the lowdown!

But, what of that fourth and final activity? Nettle removal. Overlooked or forgotten? Or maybe a little intimidating and foreboding. My thought, maybe just too tricky and prickly for a warm summer's evening. And yet, perhaps a fresher weekend mob might be better set to take the sting out of St Matthew's gardens...

Be it nettles or other gardening activities that spark your interest in this patch of Tower Hamlets, you can join GoodGym and friends on Saturday morning, where you can help stirring the spirit that started this Goodgym team's week: https://www.goodgym.org/v3/sign-up/let-s-grow-together

We will be with you. And, wherever you are, we will be watching.

The Shindig 2026 Sunday walk had something for everyone, combining history and nature along 5km of trails around YHA National Forest. With nods to the area's industrial past in a beautiful countryside setting, 25 GoodGymers joined for a very mindful morning.

We walked through Conkers, along the Ashby Canal, past Moira Furnace and around Donisthorpe Woodland Park, before heading along part of the Ashby Woulds Heritage Trail (a disused railway) back to base.

The highlight was stumbling across a Living History Camp as part of an event at Moira Furnace Museum. As well as a history lesson, we got a snapshot of the more simple parts of wartime life. Not something you see every day!

Good movement, good time in nature, and good connection, what better way to round up another beautiful GoodGym Shindig weekend 💛

Taskowners Emily and Margaret greeted us on approach, at Approach Gardens - a lovely community food garden in the heart of Bethnal Green, home to bees and frogs. They helpfully divvied up the various tasks that needed doing between our large group. These included:

• Beautifying the area round the pond (home to at least 3 tiny frogs), trimming the hedges etc
• De-weeding various areas within the garden and along the borders outside
• Giving the greenery a 'haircut' around the outside edges
• Clearing the path leading to the beehives

This was a task where we split into little sub teams, working away in our own areas, wheelbarrows full of foliage going back and forth throughout the hour. It was only at the end we could stand back and appreciate how much had been achieved. Well done all!

A big shout out to Emma for completing her first Goodgym task!

We also said goodbye (for now!) to Kat and Asad, as they move to the Chilterns. Some of us headed to The Camel post task to toast them with a drink. You will both be very missed (un-frog-ettable some may say...) but I'm sure our paths will cross again soon.