Ciara Flock


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Good Deeds

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Doing good since September 2015


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Ciara Flock
Ciara Flock has done their first good deed with GoodGym. 🥇

Tuesday 2nd August 2016

GoodGym Runner

GoodGym Runner

Ciara Flock has done their first good deed with GoodGym.

Ciara is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Simon Loughran
Ciara Flock
Ciara Flock completed their first run in a new area. 🎉

Tuesday 2nd August 2016

Scout

Scout

Ciara Flock completed their first run in a new area.

Curious? Ciara has just run their first session in another area. For that explorative spirit Ciara is awarded the scout badge. A Scout is trustworthy

Anastasia Hancock
Clare Moscrop
Clare Moscrop went on a group run

Mon 1st Aug 2016 at 6:45pm

I'm Diggin’ in the Rain, just Diggin in the rain!

A movie-themed run report by Andrea

Set free from our Office Space(s), eight My Fair Ladies and one Ironman came out for a night of running and gardening here in Brent.

Tonight we were graced by the leadership of Lisa, who’s set to lead the Ealing group come next week! The crew set off, undeterred by the wet weather (it was quite Cool Running). Two miles later we had made it to Kingsgate’s Secret Garden at Kilburn Grange Park.

We were led to the Temple (…aka Toolshed) of Doom featuring the best array of gardening equipment this team has seen to date. Though tempting, we avoided a Chainsaw Massacre by keeping to the equipment we (mostly) knew how to use – the highlight was definitely the giant eyelash -curler-esque weed scoopers.

In a quick break from gardening, we dashed through La Vie en Rose (…aka rose garden) in partner squat and sprint races. Soon it was time for the 2 mile run home, where we again incorporated some Speed work. Running like The Fast and the Furious, we found ourselves back at home-base with five minutes to spare… just enough time for the 100 squat challenge Bring It On. The A-Team pulled together in some of our best form yet to Power Ranger through this final piece of the workout.

Now.....That’s all folks!!!!!

Until next time

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Olivia WallerNeil PatelSimon LoughranEllie Hutch

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Lata Mistry

Tue 2nd Aug 2016 at 8:51pm

Love this movie-themed report, so accurate of last night's session!

Ciara Flock
Ciara Flock signed up to a group run.

Mon 1st Aug 2016 at 6:45pm

First ever run in wonderful Wandsworth!

Brand new area, group, and tasks - let's make history

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