9 Fitness seeking GoodGymers hammered 60 minutes of Fitness 4 All action in Kennington.

Brilliant session this evening in Kennington!! Everyone put in a top shift of effort and execution!!

Welcoming a few first time GoodGymers to the fold we got going in Cleaver Square. Mobility warm up, muscle activation and some body weight strength exercises mixed in all while getting our mind sharp with some balance practice.

Jumping literally into a range of form drills to hone our running form and efficiency and get us being kind to our lower body by reducing down our impact forces.

With the drilled nailed we worked hard with some tag team pairs laps of the square to put it all into action!

Mixing it up with some plyometric bounces and hops in our drawn boxes to toughen up our legs. To finish the session we powered around 5 minutes of fast laps with an active recovery after each circuit.

Thanks for coming along tonight, hope to see you all again next week!

Smooth Running

Joel

7 full in tune GoodGymers used pure controlled speed to crush a top Fitness 4 All session in Kennington.

Great to be back in Kennington and at the magical Cleaver Square. Everyone totally controlled first their balance with a series of single leg mobility and activation exercises before we really focused on our core balancing muscles with some closed eyes balances before we started pushing each other about with Balance dominos. Then we moved onto some single leg strength exercises to hit some pistol squats and balance back lunges.

We then got running with some perfect pacing laps predicting our times for each lap while we increased or decreased our effort to give us a perfect opportunity to feel when we rise or drop the pace.

To mix it up a bit we then got into some controlled running drills to really get into ideal position to be an efficient runner!

Rounding off the session with some gamble laps! Where we worked in pairs to chase down our partner leaving our start as long as we dare!

Hope you all enjoyed the session and look forward to seeing you to the rest of the block in Kennington!!

Hope to see you next week or another Thursday soon!

Smooth Running

Joel