12 speed demons came and conquered a pucker paper-chase and terrific track attack!! That's GG Brent all over October! Pow Pow!

It was smiles all round at base camp Queensbury with 10 glorious Gyals and 2 gorge Guys making up the numbers this eve!

Bringing the fire was Girl Power Hour and flexing for the females was: Clairey-Bell, Mouse, Dimple, Liz, Coralie, Eliza, Beth and sister sledge tabs and debs!

Repping for the fellas and back for his second week running was Crossfit Kid Lucas in his newly adorned GG red tee. Which by the way was suitably spray on to flex off his Olympic lift traps! And Looking just as macho in his signature yellow threads was resident king pin, all the guys love him (okay well maybe just Colin) devilishly daring Dinesh!! Woo!

So with all our wonder women at the ready and gumption gushing from the guys, we sped out for the night, for leaflet paper chasing all the way to Willesden Track!

After successfully slamming the high road with all the goodgym vibes, we arrived at destination pain on the lanes, oh no wait I mean fun delightfully good times lanes..... To be fair, it was probably a bit of both depending on who you ask! But actually proof that so much fun was had was that only 3 photos were taken!!!

So once we'd mobilised and warmed up joints with a few drills and spills, it was down to big business and that was some laps!! 200m sprints to begin followed by 400m timed splits!! Now me being nice only asked the team for 2 sets of each, however Clairey-bell reminded me that in goodgym Brent days of old, there was a 12 lap session once upon a time!! I think I'll be bring that back some time soon!!

**Oh yes..... watch this space, get the stop watch ready for some time and punishment at the next sesh!

So after my team wiped the floor with my timer each one achieving feats of absolute glory, we bashed out 5mins of core blimey can you feel your abs yet, before setting off for a cool down jog back to base.

What an awesome night, where we all took flight, to task and good deed and thrash some speed!!

See you next time!!!

DO GOOD. FEEL GOOD. INSPIRE!

WOW, WOW, and WOW. What a brilliant evening at Goodgym Bexley last night. Not only were all distance running records broken it was possibly the most unusual task we have done to date. As deadline for arriving at Crooklog arrived, 13 Bexley Goodgymers were on the start line. Some looking a little nervous, some ready to get out there and conquer. By conquer i mean we had a mountain to climb to get to our task. That mountain being Shooters Hill!!! Big hi 5 to Ashley for joining us for the first time. We hope you had a blast. Let me tell you, there's nothing quite the feeling of belonging as you head out in our group weaving in and out of the commuters and shoppers all eager to get to our task at the Oxleas Apiary That belonging became really important when we reached the bottom of Shooters Hill as we coached and encouraged everyone that needed it to the summit.

That belonging became really important when we reached the bottom of Shooters Hill as we coached and encouraged everyone that needed it to the summit.

On arrival we were greeted with massive smiles from John and friends and shown to the Apiary and the big task at hand. After a quick drink it was down to work. We were all offered bee suits but everyone declined. I'm not sure if that was due to not wanting to put people out, or just bravery on everyones part but we started working suitless. It wasn't till around 4 minutes in when Neil took a sting that everyones bravery subsided and it was suits on, hahaha.......... I would just like to say that this wasn't just a brilliant task, it was an education lesson. John couldn't of been a better host as he filled everyone with knowledge about the bee world. It is really so fascinating and we left the task with a massive new insight into the world of bees. Thank you. Well just as we were finishing the heavens decided to open up and after getting 16 people into a shed (another task conquered :-) ) to try and keep a little dry it was decided it was time to brave our run home in the rain. Before i sign out bee fact Bees have around 3 to 5 days of life left when you see them flying around. When you see them exhausted on the floor they are coming to the end of their life. Giving them sugar water etc will not make them better or live any longer. Well thats was it. We all made it back in one happy peace. All very chuffed we had run up and back down Shooters Hill. Well done Bexley Goodgymers, you rocked!! Tonights Heroes........ JANINE, NEIL, LIZ, LUCY, PETER, TANYA, SHARINE, SARAH, SUSAN, ASHLEY, FIONA, ROSE and ME.......