Anna Myat

Tower Hamlets

422Good deeds

1,650runs

969cheers



Anna Myat completed a training run • Lunch Run
Sun 28 Feb
5.2km
30:04
05:48/km
Anna Myat completed a training run • Afternoon Run
Sat 27 Feb
8.1km
47:16
05:48/km
Anna Myat went on a community mission
Community mission
Tower Hamlets

Safer Thames run

Sat 27 Feb
Report written by Anna Myat

Running for Safer Thames initiative for Port of London Authority

Read more
Anna Myat signed up to a party
Party
Islington

Goodgym x Camino Ultra London: Ultra Running Q & A

Wed 17 Mar 19:30 pm
The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA
By popular demand, an evening answering your ultra running questions!

In July 2021, 20+ Goodgym runners will be participating in the Camino Ultra London 50km race (from Welwyn Garden City to Hackney Wick)- many of them running their first ultra distance event.

We are hosting a special question & answer evening with experienced ultra runners via Zoom, for anyone interested in taking on long distance running.

Open for anyone- those who are new to the ultra distance, planning their next running challenge or whether you have loads of races completed!

Expect questions about:

  • Training
  • Nutrition
  • Racing Tips
  • Conditioning and Kit
  • Future Running Plans

For more info about the Camino Ultra London, visit here:

https://www.caminoultra.com/


Topic: GoodGym Ultra Q&A Evening Time: Mar 17, 2021 07:30 PM London

Join Zoom Meeting https://us02web.zoom.us/j/81361155606?pwd=Sm14cWg2M1JXdGZJQWphbTR6c0I4Zz09

Meeting ID: 813 6115 5606 Passcode: 637487

Read more
Anna Myat signed up to a training session
Training session
Kingston upon Thames

Strength plan for feet and ankles

Sun 28 Feb 18:45 pm
Your Street, Your City, Your Postcode
Get more out of those pins!

We put heaps of force through our body when we exercise and many runners will have had some experience of pain and injury during their training days.

I know some at GG and other clients I have trained have expressed the frustration and pain off shin splints etc so as part of a fitness routine I have put together a few ideas here that can help prevent it as well as assist with rehab on the way out of it.

These are not to guarantee that bouts of injury will never happen again, but they are to help strengthen those muscles that we take for granted every time we lace up and to help offset injury probability.

In most cases such injuries and pains are likely be from too much too soon, lack of recovery from bigger sessions as well as gait and trainer issues so if you are prone to or experiencing injury do consult a physio or medic first and build up slowly with the least intense methods first.

Session can be found here https://youtu.be/3aotfg-E120

You probably know but just a reminder …doing these once or twice will not set you up for stronger conditioned lower legs for life. They need to be incorporated into a regular pattern of activity. Let’s keep this one live for February and aim for aspects of the plan at least twice a week

Let me know if you have any questions ; - )

Read more
Anna Myat completed a training run • Afternoon Run
Wed 24 Feb
6.2km
35:32
05:45/km
Anna Myat completed a coach visit
Wed 24 Feb
Anna Myat completed a training run • Evening Run
Tue 23 Feb
5.6km
33:27
05:57/km
Anna Myat completed a training run • Afternoon Run
Sun 21 Feb
5.5km
32:24
05:52/km
Anna Myat completed a training run • Morning Run
Sat 20 Feb
8.1km
47:10
05:48/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more