Andrew McEwan

Colchester

3Good deeds

21runs

4cheers

Andrew McEwan completed a training run • Afternoon Run
Tue 9 Nov
4.7km
19:48
04:13/km
Andrew McEwan completed a training run • Morning Run
Sat 6 Nov
6.5km
29:35
04:34/km
Andrew McEwan completed a training run • Afternoon Run
Tue 2 Nov
3.6km
15:27
04:18/km
Andrew McEwan completed a training run • Evening Run
Wed 27 Oct
3.1km
14:25
04:35/km
Andrew McEwan completed a training run • GoodGym Colchester
Wed 27 Oct
2.1km
11:38
05:35/km
Andrew McEwan went on a group run
Group run
Colchester

A Hero's Welcome

Wed 27 Oct
Report written by Helen

Goodgym Hero of the Week, Mikaela, was joined by twelve deputy heroes on the High Street tonight to do some gardening for Colchester in Bloom. After a briefing from Tav, we ran and walked to the meeting point to get our instructions. Armed with garden bags and tools we made short work of emptying ten two-tier planters of old plants, ready for the new ones tomorrow. The task was a repeat of the one in May, although this time it didn't end in free rhubarb for the runners! We piled our heavy bags of plants into Pam's car, and headed off for some hill sprints, supported by Stu, Hels, and Yee, shouting encouragement and shining some extra lights! 👍 😁 👏 A fantastic run, walk, cycle and task this evening, well done everyone!

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Andrew McEwan signed up to a group run
Group run
Colchester

Empty Colchester in Bloom plant boxes

Wed 27 Oct 18:45 pm
The Gym, 20 -28 Queen Street, Colchester, CO1 2PJ
Make the town centre pretty

Help Colchester in Bloom keep the town looking beautiful. New plants are destined for the planters, and the old ones need to come out! Bring gardening gloves and any tools if you have them. We will be meeting at the Gym and heading to get our instructions from Pam at the Town Hall...

I can also feel some hill work coming on...

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Andrew McEwan completed a training run • Lunch Run
Sat 23 Oct
8.7km
41:16
04:44/km
Andrew McEwan completed a training run • Lunch Run
Sun 17 Oct
8.8km
40:49
04:36/km
Andrew McEwan completed a training run • Afternoon Run
Tue 12 Oct
4.5km
18:26
04:05/km
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