Adam Mole

I'm a family man, married, two children and I LOVE living in Milton Keynes. I have an undying passion for health, fitness and wellbeing, which started when I began running for my local running club at the age of 7 and this continued through to see me gain my degree in Sports Studies. I have over 20 yearsโ€™ experience working in the Health & Fitness Industry. I have worked for many of the UK's leading Health Clubs and also more recently managing my own Health & Fitness company which provides health and fitness coaching as well as the provision of health, fitness and wellbeing products. In my spare time, apart from spending time with family, I like to socialise, watch films & documentaries and enjoy life! PS โ€“ I'm not a health nut and do not lead a monastic life ;-) I love food, fine dining and wine!

Milton Keynes

0Good deeds

237runs

0cheers

Adam Mole completed a training run

5min Hills

  • Tue 10 Jan 2017
  • 1.0km
  • 05:00
  • 04:50/km
Adam Mole completed a training run

8km handicap

  • Tue 10 Jan 2017
  • 8.1km
  • 34:03
  • 04:11/km
Adam Mole completed a training run

Warm up

  • Tue 10 Jan 2017
  • 0.9km
  • 05:16
  • 06:03/km
Adam Mole completed a training run

Afternoon Run

  • Sun 8 Jan 2017
  • 8.0km
  • 36:02
  • 04:28/km
Adam Mole completed a training run

Park Run - fuelled by Rioja ????

  • Sat 7 Jan 2017
  • 5.0km
  • 20:54
  • 04:12/km
Adam Mole completed a training run

Evening Run

  • Thu 5 Jan 2017
  • 10.0km
  • 50:28
  • 05:03/km
Adam Mole completed a training run

Evening Run

  • Tue 3 Jan 2017
  • 12.8km
  • 01:05:16
  • 05:06/km
Adam Mole completed a training run

Afternoon Run

  • Mon 28 Nov 2016
  • 7.4km
  • 31:47
  • 04:18/km
Adam Mole completed a training run

Afternoon Run

  • Sun 27 Nov 2016
  • 4.4km
  • 19:55
  • 04:29/km
Adam Mole completed a training run

3 x Campbell Park

  • Thu 8 Sep 2016
  • 9.1km
  • 41:56
  • 04:35/km
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