Adam Mole ran 1km 🥳

Tue 10th Jan 2017 at 7:38pm

5min Hills

04:50/km • 5m

View on Strava

Adam Mole ran 8km 🤩

Tue 10th Jan 2017 at 6:58pm

8km handicap

04:11/km • 34m

View on Strava

Adam Mole ran 0km 😎

Tue 10th Jan 2017 at 6:45pm

Warm up

06:03/km • 5m

View on Strava

Adam Mole ran 8km 🥇

Sun 8th Jan 2017 at 4:12pm

Afternoon Run

04:28/km • 36m

View on Strava

Adam Mole ran 5km 🎉

Sat 7th Jan 2017 at 9:03am

Park Run - fuelled by Rioja ????

04:12/km • 20m

View on Strava

Adam Mole ran 10km 🥳

Thu 5th Jan 2017 at 6:40pm

Evening Run

05:03/km • 50m

View on Strava

Adam Mole ran 12km 🤩

Tue 3rd Jan 2017 at 6:37pm

Evening Run

05:06/km • 1h5m

View on Strava

Adam Mole ran 7km 😎

Mon 28th Nov 2016 at 2:14pm

Afternoon Run

04:18/km • 31m

View on Strava

Adam Mole ran 4km 🥇

Sun 27th Nov 2016 at 4:57pm

Afternoon Run

04:29/km • 19m

View on Strava

Adam Mole ran 9km 🤩

Thu 8th Sep 2016 at 7:56pm

3 x Campbell Park

04:35/km • 41m

View on Strava

Adam Mole ran 0km 😎

Thu 8th Sep 2016 at 7:41pm

Warm up

05:25/km • 4m

View on Strava

Adam Mole ran 9km 🥇

Tue 6th Sep 2016 at 7:53pm

1km + 2,3,4,3,2,3,4,3,2min (half recovery)

04:35/km • 41m

View on Strava

Adam Mole ran 7km 🎉

Tue 23rd Aug 2016 at 6:18pm

5min w/u - 2h, 1e, 4h, 1e, 8h, 1e, 4h, 1e, 2h - 5min w/d

04:31/km • 35m

View on Strava

Adam Mole ran 1km 🥳

Thu 18th Aug 2016 at 8:53pm

Warm down

05:23/km • 5m

View on Strava

Adam Mole ran 9km 🤩

Thu 18th Aug 2016 at 8:03pm

Interval session 3 x Campbell Park

04:37/km • 43m

View on Strava

Adam Mole ran 1km 😎

Thu 18th Aug 2016 at 7:47pm

Warm up

05:33/km • 6m

View on Strava

Adam Mole ran 10km 🥇

Tue 16th Aug 2016 at 7:54pm

Evening Run

04:57/km • 50m

View on Strava

Adam Mole ran 12km 🎉

Tue 9th Aug 2016 at 7:47pm

Time on my feet + a few efforts!

04:45/km • 1h

View on Strava

Adam Mole ran 0km 🥳

Thu 4th Aug 2016 at 9:04pm

Warm down

05:18/km • 4m

View on Strava

Adam Mole ran 10km 🤩

Thu 4th Aug 2016 at 8:06pm

Interval session

04:40/km • 47m

View on Strava

Loading...