Kingston upon Thames

Training session

You wanna now how we jump into our day !!!

3 GoodGymers made their way on a training session in Kingston upon Thames.

  • Mark Barun
  • Rushabh
  • Rob Haworth
 
Tuesday, 9th of June 2020
 
Led by Mark Barun

Well, it's not with a double espresso this week! No SIr!

This week we have accounts of GG folk across the borough's doing 100 burpees in a training session and for some - Namely Rob they were completed before 8 am. What can I say? I am in awe of all who rose to the challenge, jumped at the chance and conquered but extra kudos for Rob on finding the ultimate pick me up to start his day

BRAVO all who dared and now know deep in their hearts that they need never fear the shout in a session that says GIVE ME 10 BURPEES .... as they you can simply scoff ... Just 10!!!

Report written by Mark Barun


Discuss this report

Rob Haworth
Rob Haworth
Wednesday June 10th, 2020 12:01

Why would anyone scoff at a burpee anyway? They're the best!

Mark Barun
Mark Barun
Wednesday June 10th, 2020 12:31

Totally Agree ; - )

Rushabh
Rushabh
Wednesday June 10th, 2020 20:41

I'm still in pain 😂

Mark Barun
Mark Barun
Thursday June 11th, 2020 12:44

Aww Rushabh I hope it is a good pain as in a gentle reminder of great work done. Try a easy walk with some brisker spurts for 10 to 20 mins and then have a really good stretch, holding for 30 to 40 seconds on the areas that are tender - Good Luck

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