Tonight after a late night for group leader Jonny the rest of the group, got into some hill reps! Luckily Jonny just did the timings and didn't have to do the hard yards!

The session was 2 x 8 minute sections of Kenyan hills, followed by 6 x 30 second fast hill sprints. Everyone worked really well together, it was great to see :)

Once done, we got some litter picked as we headed back to Boldmere Gate.