Use It Or Lose It

Beautiful day for the 5k walk up to my “coach” today. JJ asked me what I’d been up to since we last met and I told her on the GG activities I’d been involved in. JJ said it was good that I was so active and maybe she should do more exercise too…JJ is 89! JJ then went on to say her family would rather she stayed put but she insists that her carer takes her out for a short walk when the weathers fine, just to keep things moving. Good for you JJ, you go girl!