Slough

Training session

There are pyramids in Slough?

9 runners ran 4.3km on a training session in Slough.

  • Slough runner
  • Manjit Birk
  • Sandy Dhaliwal
  • Emma
  • Pam Banga
  • Jean Watts
  • Slough runner
  • Joseph Acland
  • Slough runner
 
Monday, 12th of April 2021
 
Led by Manjit Birk

I cant tell you how great it is to be back doing something so normal like group fitness sessions!

Tonight 9 of us met in Upton Court Park and got fit and had fun...

We started with introductions from our 'oldies' to our 'newbies'

Then onto the warm up!

Opposites don't attract

When you play this game it becomes more about the thinking then it does the fitness!

I squat .. you lunge You run slow... I run fast

Easy peasy?

Then onto a relay with high knees, heel kicks, lateral shuffles ... well done team Sandy for that win.

Layers you say?!

My fav fitness session at Upton is the pyramid! As pretty as Slough is we don't actually have The Pyramids but we do have a long walk which you can run 3 lengths then rest, run 2 lengths then rest, run 1 length at top effort!

Awesome efforts by everyone!

Check out Joe's flying high feet!

What do you mean its not over!!

Onto the next challenge!

Three teams, three different tasks

Team 1 - Emma, Joe and Chris had to find the boulders! located somewhere in the park

Team 2 - Helen, Sandy and Ruth had to take a selfie at every km signpost

Team 3 - Jean, Alison and Pam had to go do a lap of Lascelles Park

First team back was the winner!

Well done team 3

The sun shone for us today! Looking forward to the next one!

Report written by Manjit Birk


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Shaggy Calf Lane

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