Bath

Training session

The first GG social distancing session in Bath Bath!

8 runners ran on a training session in Bath.

  • Bath runner
  • Bath runner
  • Rebecca
  • Allie Fisher
  • Alicia Cooper
  • Max McDermott
  • Bath runner
  • Robert Carter
 
Tuesday, 31st of March 2020
 
Led by Sam Ollason

To keep fit as a community in these difficult social distancing times, GoodGym Bath hosted a virtual fitness session using Zoom. In total we had 9 runners exercising together and it was great fun!

We used the letters for 'GOODGYM BATH' using the poster attached to guide our workout. In fact, we were feeling ambitious so we actually did the 'BATH' part twice. The hardest part for me was the burpees and then the 45 second high knees (and then doing them again!). I was sore this morning!

Please let us know if you have any feedback or suggestions - we want to keep improving it for you!

Special thanks to Emily for remembering to keep count - I kept on forgetting!

Now more than ever we need to keep together as a community to help motivate each other to take care of our physical and mental health, so thanks to those of you who joined in to make this a success.

We will be running this at the same time next week. Routine to be confirmed but it will be using body weight, it will include lots of cardio and it will be about 35 minutes in duration. Hope to see you there.

See you tomorrow at the GG virtual pub quiz and next Tuesday for the next fitness session!

Report written by Sam Ollason


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