It is always wonderful to see the faces of GoodGym Liverpool, even if only via a laptop screen.

Ten fantastic GoodGymers joined tonight's virtual training session and by heck, they worked hard! Twenty five minutes went by in a sweaty blur as we lunged and punched, twisted and crunched.

Big shout out to Effie who continues to join us even though she's now living in That London. And to Emma who risks being dive-bombed by a puppy every time she does floor exercises but is carrying on regardless.

Coming up this week, Effie is running our Saturday night social, another awesome quiz night. PLUS, I've set a challenge of fitness activities and good deeds to help you make the most of the Easter Weekend. Find out [more and sign-up here]https://www.goodgym.org/happenings/the-goodgym-liverpool-easter-challenge.

We'll be back virtually for a BIG HIIT session in two weeks time. Lemme know you're coming here.

Stay safe, stay active. Big love <3