After a day of virtual meetings, it was great to get out for a run.

First I headed to Southbourne to pick up the prescription. The pharmacists had never heard of Good Gym so I told them a bit about us and they send us a big thank you!

Next it was onto Mr D’s house to deliver his bag of medication. He had a gift bag ready for me with a ‘bottle of something’ inside but we decided he should keep it for himself or maybe give it to one of his neighbours instead.

I ran round the park to hit the 5km mark and went home feeling as though I’d done something good.