On a surprisingly mild Monday night, three GoodGymers delivered around 200 leaflets on behalf of Shieldfield Grows, after a short run from Stepney Bank Stables to Shieldfield.

Gloves were dispensed with pretty quickly as Richard, Louise and Scott briskly zigzagged from street to street.

Next thing on the GoodGym Newcastle agenda is some junior parkrun volunteering at Whitley Bay junior parkrun. Sign up to join Aimee on Sunday!