With the Sheffield 10k fast approaching, and other training needed for upcoming half marathons, Bee, Kat and Steve headed out for a practice run of the 10k route.

Since the roads weren't closed off we had to do a fair bit of pedestrian dodging and road crossing till we got out to Endcliffe Park, here things got a bit quieter and we could talk through some tactics for Bee who would be running the event. Which sections of the route can be a challenge, where to push up the short hills and where some of the turns may catch you out.

We finished off with a Howard St sprint and headed back to base for some quick hydration.