Rhythm in your SOLE.

Meanwhile in Westminster we made our way back to the homeless charity Rhythms of Life.

I think this is the first time we have visited them in 2016 and they have been sorely missed.

Our task today was as always a simple way, help Andrew move all the furniture on the ground floor and when I say all of it, I mean all of it. Where? Elsewhere lol.

Now just before we left Westminster Uni I explained the greatness that is GoodGym, the fact that it was a little dark and wet and most importantly the route there might be a little congested SO the skill of weaving in and out of human traffic would most definitely be worked on...

Anyhow we set off at peace, back street after back in single file dodging public house patrons, buggies and big bags until safely popping out by Tottenham Court Road. Just a little longer and we arrived safely at Covent Garden where we greeted by the ever chirpy Andrew.

With 30mins on the clock, WE WERE OFF.

I'm talking chairs, tables, lamps, sofas, fridges, freezers, musical instruments, paintings, food and toiletries, the lot, all shifted, lifted and relocated till next time.

As the clock made its way to zero, music pumping and people dancing as they worked, Andrew wondered around handing out refreshments consisting of fine wines and reminded us of last time, the time he had cheese lol.

We said our goodbyes and we were off.

FARTLEK ALL THE WAY HOME...

Till next time.