One gel of a list

Ms N has been feeling a little run down of late. She usually likes to have a well balanced list of fruit and veg but thanks to a mouth ulcer she’d been finding citrus fruits were aggravating the ulcer. So today’s list included a mouth ulcer gel and alkaline soft fruits like banana and papaya. Unfortunately the shops didn’t have papaya so I’ll be keeping my eyes peeled to see if I can find some during the week.