Training session

No donkey pain, no gain

2 GoodGymers made their way on a training session in Ipswich.

  • Natalie
  • Clara Lourenco
Wednesday, 30th of August 2023
Led by Natalie

The first training session for Good Gym Ipswich in a while and we are off to a great start. As ever, fab to see Clara and also Miranda. Great to meet you.

We started off with a warm up with gentle stretching and getting the heart rate up before making our along the waterfront to enjoy the last bit of the days sunshine. And we saw a rainbow to boot.

Conversation turned to our experiences of running past and present and Clara informed us that in Portuguese, 'stitch' translates as 'donkey pain'... who knew?!

A food warm down complete with a few yoga stretches for good measure and we were on our way home.

Really looking forward to next week and seeing if we can gently increase the distance a little further.

Report written by Natalie

Discuss this report

sign in to add a comment

Share the love

Join us on the next run

Supporting the Salvation Army

Tuesday 18:00 - 20:00
Led by Natalie

Lyndon House,

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more