Monday Funday - getting stronger every day!
7 GoodGymers made their way on a training session in Redbridge.
- Monday, 26th of April 2021
- Led by Redbridge runner
Well done everyone for taking out time to get strong and move on the first day of the working week! We did some dynamic stretches before doing some glutes and leg work, then moving into all-body plank variations and push ups as well as core work. We finished with gentle stretches. Great job everyone!
Report written by Redbridge runner
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Haha the photo is great
yeah yours is particularly great.... lol
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