This evening saw three of GGSheff's finest convene at Millhouses park to take on the Spirals Challenge. Climbing Kat and Ascending Ash stuck to the traditional approach, which is always easier to get your head round once you're running it rather than following the instructions...

"fast up the first one, turn right and recover, skip a street, then down the next one, turn right, fast up the one you missed, now repeat till you run out of roads!".

Meanwhile Spiking Steve, not quite ready for hill sprints, turned to jog back along the recovery routes to meet the climbers along their intended path.

Every cloud has a silver lining though and the enforced change means we now have an option for others to join future sessions if they are starting out in their running training or need a lighter session than the full on Spirals Challenge.