Training session

It will feel weird not running today !!!

6 GoodGymers made their way on a training session in Richmond.

  • Kate Holmes
  • Richmond runner
  • Sal Wardeh
  • Richmond runner
  • Adam Stephens
  • Removed User
Sunday, 31st of January 2021
Led by Mark Barun

Another January done so kick off your trainers for a bit and have a breather already.

Whether you were in it for the whole month, joined part the way through or just managed to lace up and get busy as and when, well done for signing up.

Out of those I know that took part I have only heard good things about how much better they felt after each outing or part of the day that was made active. It can be so off putting when it is cold, wet, dark and well basically bloody awful out. It goes against your senses to get out of the door to get involved. BUT you made it and in what is potentially the toughest month to do it. Full hero status to you and for those I have not heard from I hope to that you found ‘it made a massive difference’ as some have said ; - )

Enjoy a day or two recovery now and then when you get back to your normal exercise routine it should feel all the easier. If you did not have a routine, then how about keeping some of the sessions going perhaps 3 or 4 times a week? If you have been doing every day in Jan then you can nail that…

I believe in you!!

Some great photos shared courtesy of Naomi

My outings were mainly in the dark to avoid the crowds, so a dry moonlight shot!

Who is up for red February now??? (Pass the Beaujolais kind …. I hear you!)

Report written by Mark Barun

Discuss this report

sign in to add a comment

Share the love

Join us on the next run

Helping maintain St. Christopher's Children's Home

Monday 18:45 - 20:30
Led by Liz

Tap Tavern

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more