Getting Fit with Cyrenians
4 GoodGymers made their way on a training session in Hackney.
- Wednesday, 7th of December 2016
Todays session saw us take a brisk walk around Pimlico to get our pulses raised! We added in a some dynamic exercises to improve our range of movement before a series of static stretches rounded off the session.
Visiting a local gardens we powered through some speedy laps of the park racking up 4000 steps in an hour of top activity.
Discuss this report
Share the love
Join us on the next run
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment