Friends in Speed are Friends Indeed!
6 GoodGymers made their way 5.6km on a training session in Poole.
- Tuesday, 29th of September 2020
- Led by Esther
Speed play is tonights fitness session as we lacked a task to do!
We all met at 6.30pm at Cricket Pitch ready for the session 3 x Laps of alternating fast / slow partnered up and in opposite directions. 3 x Laps of using bin markers to run slow / medium/ fast / slow 3 x laps going from slow / medium / fast
Well done everyone for lung busting session!
But we were so focused on session we forgot to take a selfie 😄
Report written by Esther
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