Lambeth

Training session

Fitness 4 All- Vauxhall

8 runners ran 3.0km on a training session in Lambeth.

  • Tamsyn Green
  • Joel Wiles
  • martha price
  • Wandsworth runner
  • David Drury
  • Millie Moss
  • Mel
  • Shan Liu
 
Thursday, 1st of February 2018
 
Led by Joel Wiles

8 of GoodGyms finest dominated 60 minutes of running fitness action in Vauxhall.

A surprise rain shower greeted us but little did we know it would be a blessing in disguise!! Finding our way to an empty floodlit area we made the most of the facilities and got going to raise our pulses and activate our muscles!

Key focus (after getting warm) was to really focus on getting our knee drive powerful and high then engage our solid core to create the perfect platform to run efficiently and powerfully.

Interspersing Running form drills with strength and conditioning exercises to get our bodies strong enough to coup with our extra power. Great muscle stability, balance and mental grit helping us to complete a range of mainly lower body and core moves.

Finishing off the hour with some perfectly formed forward leaning power strides then 6 minutes of pairs relays at a strong tempo.

Thanks for coming out and hope you enjoyed the session! Look forward to seeing you all next week (and every Thursday in February) same time, same place.

Smooth Running

Joel

Report written by Joel Wiles


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