Fitness 4 All -Islington

9 GoodGymers made their way 2km on a training session in Islington.

: Thursday, 5th of October 2017
: Led by Joel Wiles

9 Islington GoodGymers dominated 60 minutes of epic Fitness 4 All action!

The first session in our October block of got off to a crisp and chilly start with Winter upon us. Wanting to get and keep warm we burst into life with a coordination testing dynamic warm up.

Raising our pulses, mobilising joints and activating muscles got us going before we set about a series of tough combinations of body weight exercises each with a number of variations to increase and decrease the intensity.

Super Setting the exercises and throwing in a recovery 300m jog before we changed it up we got through 6 combinations to work on our full body strength and well and are cardiovascular fitness.

Great effort put in by everyone to go that extra rep and keep on keeping on tonight!!

Hope to see you back again next week and the other Thursdays in October.

Have a great week

Smooth Running

Joel

Report written by Joel Wiles