Training session

Fitness 4 All- Central London Lunch Run Club

3 GoodGymers made their way 5.0km on a training session in Westminster.

  • Joel Wiles
  • Lucy Ranson
  • Sara
Monday, 9th of April 2018
Led by Joel Wiles

3 GoodGymers dominated 50 minutes of interval action in the first GoodGym Lunch Run Club.

Starting with purpose on a very soggy Monday, we headed off to St James’s Park and really got stuck into some 1 minute intervals. Getting our legs turning over at a fast rate before showing our strength with a pair of 5 minute Tempo efforts. Obviously finishing fast with a couple of speedy 1 minute reps to round off a high quality session!!

Top effort!! Hope to see a big group next week to develop our speed endurance.

Smooth Running


Report written by Joel Wiles

Discuss this report

sign in to add a comment

Share the love

Join us on the next run

Helping at Oasis Farm!

Thursday, 2nd of May 2024 14:00 - 16:00
Led by Joel Wiles
Victoria Embankment Gardens, Whitehall Extension

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more