Westminster

Training session

Fitness 4 All- Central London Lunch Run Club

3 GoodGymers made their way 5.0km on a training session in Westminster.

  • Joel Wiles
  • Lucy Ranson
  • Sara
 
Monday, 9th of April 2018
 
Led by Joel Wiles

3 GoodGymers dominated 50 minutes of interval action in the first GoodGym Lunch Run Club.

Starting with purpose on a very soggy Monday, we headed off to St James’s Park and really got stuck into some 1 minute intervals. Getting our legs turning over at a fast rate before showing our strength with a pair of 5 minute Tempo efforts. Obviously finishing fast with a couple of speedy 1 minute reps to round off a high quality session!!

Top effort!! Hope to see a big group next week to develop our speed endurance.

Smooth Running

Joel

Report written by Joel Wiles


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Helping at Oasis Farm!

Thursday, 2nd of May 2024 14:00 - 16:00
Led by Joel Wiles
Victoria Embankment Gardens, Whitehall Extension

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