Don't be a planker, Rodney!
4 runners ran on a training session in Redbridge.
- Monday, 11th of January 2021
- Led by Julia
It's so hard to motivate yourself on Monday so four of us supported each other by joining a quick pre-dinner session with some strengths exercises (think squats, planks, bridges, press-ups etc) and stretching! Enough to raise the heart-rate but not leave you exhausted:) Well done everyone!
P.S. Yes, I've been watching Fools and Horses hence the report name;)
Report written by Julia
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