Don't be a planker, Rodney!

4 GoodGymers made their way on a training session in Redbridge.

: Monday, 11th of January 2021
: Led by Redbridge runner

It's so hard to motivate yourself on Monday so four of us supported each other by joining a quick pre-dinner session with some strengths exercises (think squats, planks, bridges, press-ups etc) and stretching! Enough to raise the heart-rate but not leave you exhausted:) Well done everyone!

P.S. Yes, I've been watching Fools and Horses hence the report name;)

Report written by Redbridge runner