Woking

Group run

Couch to 5k Support Running

3 GoodGymers made their way 5.3km to help the No Sweat Running Community in Woking.

  • Wayne
  • James McCloud
  • Eddie Scott
 
Thursday, 19th of May 2022
 
Led by James McCloud

This evening James, Wayne, & Eddie assisted a local running club No Sweat Running Community in their couch to 5k running programme ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ.

It was a beautiful evening โ˜€๏ธand was great meeting some amazing people today was week 5 of the running programme which consisted of 5 mins of running and 3 mins of recovery this being done 3 times.

The effort from everyone was superb even Rocket the dog ๐Ÿถ was enjoying the exercise and treats from Big Rich.

After the session we all had a warm down and a good natter about everyones efforts and discussed next weeks session.

Report written by Wayne


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James McCloud
Led by James McCloud

GoodGym Woking Run Leader

GoodGymers helping out
  • Walk Leader

    Lead a walking group to the task

    • Eddie Scott
  • Photographer

    Take photos for the session report

    • Wayne
  • Report Writer

    Be in charge of writing the session report

    • Wayne

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