Bank holiday Monday, run, fun and more fun!!

Well it all dried up nicely for our Monday Goodgym in Bexley. Tonight we focused on our running techniques, building our fitness, having fun, and meeting new Goodgymers. And meeting new Goodgymers is what we did. A massive hi5 goes to Sara and Emma welcome to Goodgym Bexley., we hope you loved it. Basecamp Crooklog was virtually empty so we had most the area to ourselves. Having all levels of runners this week, we split up into two teams. One doing a longer loop, with Eileen leading (thanks so much) and one team doing a shorter loop. Thanks Caz for looking after our back group. The beautiful thing about this weeks run is both groups could push to their full potential and no one would be left behind.

There's no better feeling than heading out on to the road with all those Goodgym tee shirts on display, it just feels brilliant.

On heading back into basecamp Crooklog, smiles were a many so we headed strainght into fitness mode. It was time to introduce everyone to burpees 😁 I'm a true believer that fitness should be hard work but real fun and that was the order of this evening. We split into two teams and suddenly it was pure rivalry, all love had disappeared, no team wanted to lose, no team wanted the losers punishment. At tonight's fitness session every part of the body was worked, and worked hard, but guess what, there always has to be a losing team.

I am glad to report it all ended pleasantly, with massive smiles, lots of laughs, and friendly hand shakes.

Well it was that time again, the time where we all go our separate ways, but with the promise of all coming back next week and doing it all again. See ya next week Goodgymers! We've got an awesome task for an awesome community charity.